nPROVE Fitness Podcast

By Nicki Perry

Health, wellbeing and fat loss coaching. The lifelong way. Compassionate coaching that is flexible to busy lives and minds. Educate NOT Dictate is my motto to coaching.... more

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FAQs about nPROVE Fitness Podcast:

How many episodes does nPROVE Fitness Podcast have?

The podcast currently has 138 episodes available.

nPROVE Fitness Podcast episodes:

August 13, 2024 Q&A- Improving your energy, confidence and body image
Weekly Q&A 13/8/24
Questions from our coaching clients, including:
Improving energy levels
Does Apple Cider Vinegar help fat loss
How to exercise after injury
How to improve your confidence and body image
How to stop justifying your choices to others
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1h 4min
August 06, 2024 Q&A How to feel proud and how to get your family on board
Weekly Q&A- 6/8/24. Covering a wide range of awesome questions from the nVision and nHance coaching clients. Today we talk about:
How to be proud and not critical of yourself
How to get your husband and family onboard with your goals instead of sabotaging them
How to get out of a "funk"
How to deal with weight loss plateaus
Should muscles ache?
Maintaining good sleep routine
Homemade pizzas- are they a help or hindrance.

If you'd like more info or want to join the next coaching intake, visit www.nprovefitness.com and fill in the application form.
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51min
July 31, 2024 Q&A Navigating holidays and events without ruining your progress
30/7/24 weekly Q&A with questions posed from the nVision and nHance coaching group.
This week we covered how to navigate going away on holiday, having the kids around during school holidays and having family to stay all whilst trying to maintain progress towards you goals. We also cover the purpose of electrolytes during exercise and the importance of working on your pelvic floor.

For more information on coaching support, visit www.nprovefitness.co.uk

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52min
July 23, 2024 Q&A- How to lose the "belly fat tyre"
23/7/24.
Busy busy Q&A session today with the nVision and nHance coaching group. Topics covered:
Getting rid of the “tyre”
Dealing with injuries
Hunger after exercise
Managing food intake whilst camping
Dealing with a perfectionist mindset
Making the most of school holidays
Ab separation
Vitamins and minerals
Home strength exercises
Water intake goals
Protein that’s not meat
Getting in more fibre
Dealing with illness

Want support on your journey? Apply to join our next 8 week coaching cohort here:
nPROVE Fitness - Online & Fat Loss Coaching
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1h 5min
July 16, 2024 Q&A- Calorie counting, Steps, Protein, exercise - a
16 Junly 2024- Week 1 of our new coaching intake, with lots of questions from clients taking their first steps towards their fat loss and health goals.

Do you need to track calories?
Do I need to still hit my step target on top of doing a run?
Why some clients have lower calorie targets than others?
When is best to workout?
Why is protein so important when dieting?

Visit www.nprovefitness.co.uk to join the waiting list for the next intake of the transformative 'nVision and nHance' 8 week coaching progamme.
...more
38min
July 09, 2024 Q&A Marriage counselling, retraining the subconscious brain, negative body image and airfryers!
Weekly Q&A from my online coaching clients entering their last week of their 8 week programmes. Some awesome varied questions, covering lots of body image and mindset based topics. Join the next intake starting 14 July by visiting www.nProveFitness.co.uk
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47min
July 02, 2024 Q&A. Fat loss when injured, when to stop calorie counting, why your fear is stopping you progress
Weekly Q&A from the nVision and nHance online coaching group. Covering topics; when is the right time to stop calorie counting, how to navigate fat loss when injured, why your fear of failure is holding you back, why having big end goals are not helpful to progress and why it’s the small actions that count.
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36min
June 27, 2024 Why some achieve their goals and some don’t.
In this podcast I delve into the common reasons I believe are why the majority of my clients succeed in reaching their goals and why a small percentage don’t. This is based of experience of coaching hundreds of clients over the past 10 years. It’s not about discipline, willpower or time, it’s about attitude, ownership, community involvement and the goal itself. If you want help on your own journey then visit www.nProveFitness.co.uk to apply for coaching. Next intake starts 14th July.
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30min
June 26, 2024 The 4 biggest barriers for achieving long term fatloss
Often people think loosing fat is all about what you eat and how much you exercise. But these are not the barriers I see. The barriers are in the individuals own mindset. How they look at situations, change and their expectations. If you want help changing that mindset then join the next 8 week coaching programme “nVision and nHance”, where you’ll not only transform your body but transform your whole life. Visit… www.nProveFitness.co.uk for more information.
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22min
June 25, 2024 Q&A. How to stop the grab and go snacking, eating whilst away and staying on track at weekends!
Weekly Q&A from 25th June. This weeks client questions came with a little tough love from Coach Nicki. Delving into the mindset around “falling off track at weekends”, navigating fat loss when away with work and refocusing after a milestone date has passed and old habits have started to slip. Plus some tips on protein rich breakfasts and whether to choose low fat foods.
...more
31min

FAQs about nPROVE Fitness Podcast:

How many episodes does nPROVE Fitness Podcast have?

The podcast currently has 138 episodes available.