2 March 2025 - First Q&A podcast from the latest Be-Free-in-8 group.

Topics covered:

Is is ok to go over or under calories

Does fat and carb intake matter

How to deal with car snacking and service station lunches

Choosing high or low fat items

For coaching support, visit www.nprovefitness.co.uk

First Q&A podcast from the latest Be-Free-in-8 group.

Topics covered:

Is is ok to go over or under calories

Does fat and carb intake matter

How to deal with car snacking and service station lunches

Choosing high or low fat items

For coaching support, visit www.nprovefitness.co.uk

When something changes in your life, the impact can be huge on your routine, habits and behaviours. Instead of succumbing to the changes and letting all your hard earned results become a thing of the past, its important to adapt. Life will change, so you'll need to change with it. Instead of looking at all the negatives, the things you can't no longer do, look for the opportunities of what you can.

This approach to responding not reacting to a situation is an intergal part of how Nicki coaches her clients to long term sustainable change. To receive more in-depth, personalised advice and support, join the next intake of the BE-FREE-IN-8 coaching programme. Starting 23rd March for 8 weeks.

Click below for more information and to book your space:nPROVE Fitness - Online & Fat Loss Coaching

It's very common to have a fat loss goal, but it's also very common for those same people don't even start their journey to achieiving that goal.

In this Podcast Nicki talks through the top 10 reasons she hears and sees with her clients and those that enquire for her support.

Alongside the top 10 reasons why people don't start the steps towards change, Nicki will reframe each of these to see how that barrier might seem like a reason not to start, but is actually an opportunity or reason to start.

The next Be-Free-in-8 coaching programme starts on Sunday 23rd March. Apply via www.nprovefitness.co.uk

In this podcast Nicki talks through the top 10 reasons why people don't start or achieve their fat loss goals. Each of these barriers can also be reframed into an opportunity or reason to begin that journey.

For coaching support visit www.nprovefitness.co.uk

Q&A session from the Be-free-in-8 coaching clients that are on their last week on their 8 week coaching programme.

A great few questions covered in todays episode:

1. How do I have confidence once I've reached my target weight loss to carry on without the app.

2. Weekends I’m finding are much more tricky for me calorie counting. I’ve been making more mindful choices e.g what I eat from a roast dinner and focusing on moving lots. I still want to enjoy my weekends and not feel like I’m missing out but feel the guilt of the weekend by Monday and worry I’m being my own worst enemy and hindering my progress. Is this normal or are most people just 100% on it all the time!?

3. Would you recommend taking creatine?

If you'd like to join the next coaching intake starting 23rd March then find out more here:

nPROVE Fitness - Online & Fat Loss Coaching

On this episode Nicki talks through two common concerns raised by her clients:

1. What to do when you hit a plateau in progress

2. How to stop endlessly snacking at work

For more help and support message Nicki via IG or Facebook at nProvefitness of visit www.nprovefitness.co.uk

Weekly Q&A with the Be-FREE-in-8 Coaching group.

This week covering the following topics:

How to track meals when others are cooking

Managing your relationship with the scales

Making the weekends work for you not against you

Reaching for sugary foods when triggered by stress

Tackling the common question- what to do when sick? After weeks of progressing towards your goals, it can feel like a massive slap in the face when illness strikes. All those healthy habits being formed seem to be wiped away with hours.

But all does not need to be lost. With a shift in mindset you'll realise illness is something you can handle, it just comes down to controlling what you can control.

In this episode of the Q&A, Nicki talks through a host of questions raised from her Be-Free-in-8 Coaching clients who are a fortnight into their programmes. With health and fat loss as their main goals, Nicki helps them understand how to integrate lasting changes into their lifestyles and choices.

How can I do to stop eating sweet stuff after dinner?

How to get more protein in to meals without using the powders, just using foods.

Progress weigh-ins and measurements- how often?

Should i strength train with Shin splints?

How to enjoy going out it turning into a bad week end

For coaching support visit www.nprovefitness.co.uk