NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow

By Mari Lumenflow

Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance ... more

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FAQs about NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow:

How many episodes does NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow have?

The podcast currently has 11 episodes available.

NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow episodes:

June 11, 2025 NSDR for Deep Rest (10-minute Session)
This non-sleep deep rest (NSDR) session is designed to guide you into a state of profound relaxation. Find a comfortable position and enjoy this 10-minute practice to reset your nervous system and improve focus and sleep.
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11min

FAQs about NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow:

How many episodes does NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow have?

The podcast currently has 11 episodes available.