This week on the ABCA podcast we head back into the training world with Rockland Peak Performance owner, Nunzio Signore. Rockland Peak Performance is a high-performance indoor training facility located in north New Jersey. RPP trains professional and amateur baseball players. Signore is the author of Velocity Baseball Training and Pitchers Arm Care. Signore has written articles for the ABCA’s Inside Pitch Magazine and has spoken at many of the larger baseball clinics in the US. Signore also has served as an adjunct professor at St. Thomas Aquinas College, teaching theories and applications of strength and conditioning. In addition, he is a lecturer at Springfield College, SUNY Cortland, and Penn State. In this episode we cover VBT, remote training, long term athlete development and new & old training protocols. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.