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October 29, 20215 Minute Meditation SeriesMeditation on not letting a negative experience steal your joy8 minPlay
October 28, 20215 Minute Meditation SeriesMeditation on knowing that you are exactly where you are supposed to be8 minPlay
October 27, 20215 Minute Meditation SeriesGratitude Meditation on appreciating the small joys in life8 minPlay
October 22, 20215 Minute Meditation SeriesMeditation on breathing out tension and breathing in calm7 minPlay
October 21, 20215 Minute Meditation SeriesMeditation on being grateful for present state and what is yet to come in your life.8 minPlay
October 20, 20215 Minute Meditation SeriesMeditation on letting go of what no longer serves you10 minPlay
October 19, 20215 Minute Meditation SeriesMeditation on taking the opportunity to grow and learn from challenges8 minPlay