In this episode of Nursing Uncharted, Nicole Obra, Director of Recruitment at AMN Healthcare, joins host Ann to discuss their experiences and highlights at TravCon 2025. Together, they discuss the vibrant atmosphere, the importance of networking, and the value of face-to-face interactions in fostering collaboration and understanding within the travel nursing community. The episode also highlights AMN Healthcare's innovative contributions to the conference and the significance of clinician feedback in shaping the future of travel nursing. Personal stories and shared experiences take center stage, showcasing the inspiring and supportive nature of the nursing community.

Chapters:

• 00:00 Introduction to TravCon and Connections
• 06:10 Networking and Collaboration in Travel Nursing
• 08:56 The Importance of Face-to-Face Interactions
• 11:54 The Energy and Excitement of the Conference
• 14:54 Highlighting Personal Stories and Experiences
• 17:51 Feedback and Improvement in the Travel Nursing Industry
• 20:45 The 24/7 Diner Theme and AMN's Innovations
• 23:58 The Value of Networking Beyond Recruitment
• 26:44 Takeaways and Reflections from TravCon

About Nicole: 

Nicole Obra is the Director of Recruitment on the Nurse and Allied Solutions team at AMN Healthcare, where she has dedicated nearly 12 years to advancing workforce solutions in the healthcare industry. Known for her strategic leadership and deep commitment to talent development, Nicole plays a pivotal role in shaping recruitment initiatives that support healthcare professionals across the nation.

Beyond her professional achievements, Nicole is a passionate advocate for community engagement. She serves on the junior executive boards for both Big Brothers Big Sisters and the Alzheimer's Association here in San Diego, contributing her time and leadership to causes close to her heart. At AMN, she is an active member of multiple Employee Resource Groups (ERGs), fostering inclusion and belonging across the organization. Nicole also leads the company’s presence at TravCon, the largest conference for traveling healthcare professionals, where she champions connection, education, and industry innovation.

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

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In this episode of Nursing Uncharted, we explore the evolving world of travel nursing, with a spotlight on the recruitment process and the lasting effects of COVID-19 on nursing demand. Bianca Otero, a Director of Recruitment at AMN Healthcare, shares her expertise on high-need contracts, the critical role of compensation, and the dynamics of the nurse-recruiter relationship. The conversation highlights the importance of quality nursing care, the unique challenges faced by travel nurses, and the shifting priorities in the nursing profession as it adapts to a post-COVID landscape.

Chapters:

• 00:00 Introduction to Travel Nursing and Recruitment
• 01:02 The Impact of COVID-19 on Nursing Demand
• 04:10 Understanding High-Need Contracts
• 06:53 The Role of Recruitment in Filling Nursing Gaps
• 10:46 Compensation and Its Influence on Travel Nursing
• 14:52 The Importance of Patient Care in Recruitment
• 19:03 Building Relationships Between Nurses and Recruiters
• 23:07 Quality vs. Quantity in Travel Nursing
• 27:03 Navigating Challenges in Travel Nursing
• 31:00 The Future of Travel Nursing Post-COVID
• 34:51 Conclusion and Final Thoughts

About Bianca:
Bianca is an accomplished recruiting leader with over 8 years at AMN Healthcare, where she advanced to Director of Recruiting. With nearly a decade of leadership experience at Nordstrom prior to transitioning into healthcare recruitment, she brings a proven track record in building teams, driving growth, and delivering results. Passionate about the positive impact recruitment has on patient care, Bianca is dedicated to leading a team that connects the right talent to the right opportunities every day.

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

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In this heartfelt solo episode, Ann takes listeners on a reflective journey through her six transformative years as a travel nurse. She dives into the personal and professional growth she’s experienced, the freedom and flexibility that travel nursing offers, and the lessons learned from navigating different life seasons. Ann opens up about the importance of mental health, finding a sense of home, and embracing change as a catalyst for growth. Her insights and stories will inspire nurses and anyone seeking to grow through life’s changing chapters.

Chapters:

• 00:00 Reflecting on Six Years of Travel Nursing
• 02:53 The Seasons of Life and Career
• 05:49 Growth Through Travel and Experience
• 09:12 Mental Health and Personal Growth
• 12:03 Finding Home in Travel Nursing

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

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In this episode of Nursing Uncharted, host Ann connects with Camille Ferraro, an international travel nurse from Jamaica, to uncover her inspiring journey in the U.S. healthcare system. Camille shares her experiences navigating cultural differences in nursing practices, the importance of patient education, and the honor of receiving the Daisy Award for her compassionate care.

The conversation delves into the realities of the opioid crisis, the evolution of charting systems, and the power of nurses supporting one another. Camille’s story is a testament to the resilience and adaptability required in nursing, offering valuable insights and encouragement for those looking to grow in their careers.

Episode Chapters

00:00 Introduction to International Travel Nursing
02:51 The Journey of an International Nurse
06:09 Cultural Differences in Nursing Practices
09:01 Challenges and Learning Experiences
11:52 Patient Care and Education
15:11 The Impact of the Daisy Award
18:06 Opioid Use and Withdrawal in Different Countries
20:53 Charting Systems: Paper vs. Electronic
23:47 Celebrating the Daisy Award Recipient
27:08 Advice for Nurses
29:49 Conclusion and Reflections

About Camille Ferraro

Camille Ferraro is a Daisy Award recipient, celebrated for her exceptional care as a Registered Nurse. Originally from Jamaica, Camille earned her BSN there before embarking on a transformative nursing career in the United States. With a focus on acutely ill adults, she brings a unique perspective to the challenges and opportunities of international nursing, inspiring others to explore new horizons in healthcare.

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

Website

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Spotify

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Facebook

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In this episode of Nursing Uncharted, Dr. Everett Moss takes us on an extraordinary journey from battling fires to saving lives as a Certified Registered Nurse Anesthetist (CRNA). With passion and purpose at the heart of his story, Dr. Moss dives into the diverse opportunities within nursing, the power of effective communication, and the importance of creating positive, lasting patient experiences. He opens up about overcoming imposter syndrome and inspires aspiring healthcare professionals to chase their dreams, proving that the nursing field is as vast as it is rewarding.

Chapters

• 00:00 - Dr. Moss’s Inspiring Journey
• 02:52 - From Firefighter to Nurse Anesthetist: A Unique Path
• 06:04 - What It Means to Be a CRNA
• 09:08 - Tips for Navigating CRNA School
• 12:00 - The Power of Communication in Healthcare
• 14:54 - Inspiring the Next Generation of Nurses
• 18:09 - Overcoming Imposter Syndrome: Believe in Yourself
• 21:03 - Final Thoughts: Passion, Purpose, and Motivation

About Dr. Everett Moss

Dr. Everett G. Moss II is living proof that passion and perseverance can take you anywhere. A proud graduate and faculty member at Emory University, Dr. Moss works as a CRNA at a Level I trauma and high-risk OB center in South Carolina, while also serving as a locum CRNA across multiple states.

Born and raised in Atlanta, Dr. Moss began his career as a firefighter EMT and paramedic with the City of Atlanta Fire Rescue Department. From there, he soared to new heights as a Flight Nurse, gaining experience in ER, ICU, tactical medicine, and pediatric vascular access. With a long list of certifications, including being a nationally registered paramedic and trauma-certified RN, Dr. Moss is a true healthcare trailblazer.

But his story doesn’t stop there—Dr. Moss is also a passionate educator and mentor, dedicated to guiding the next generation of healthcare professionals to achieve their dreams.

Social Links

• Follow Dr. Moss on Instagram
• Connect with Dr. Moss on LinkedIn

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

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Facebook

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In Episode 94 of Nursing Uncharted, host Ann sits down with Ashley White, a NICU travel nurse, to explore the heart and soul of nursing: advocacy. This episode takes a deep dive into the unique challenges and rewarding experiences of NICU nursing, where patient advocacy is not just a skill but a lifeline. Ashley shares compelling personal stories that highlight the barriers nurses face when speaking up for their patients and the critical role of effective communication with physicians.

The conversation also uncovers the power of teamwork in healthcare, the importance of self-awareness in building professional relationships, and the courage it takes to ask for help—especially in the ever-changing world of travel nursing. Whether you're a seasoned nurse or just starting your journey, this episode is a powerful reminder of the vital role nurses play in ensuring patient safety and the strength it takes to have a voice in the healthcare system.

Chapters

• 00:00 Introduction and Guest Background
• 03:05 Passion for NICU and Patient Advocacy
• 05:50 The Importance of Nurse-Physician Communication
• 08:54 Challenges in Advocacy and Real-Life Experiences
• 12:08 Navigating Barriers in Nursing
• 15:04 The Role of Teamwork in Nursing
• 18:09 Travel Nursing Experiences and Adaptability
• 20:54 Self-Awareness and Professional Relationships
• 23:28 The Importance of Asking for Help
• 26:30 Patient Advocacy and Safety
• 29:26 The Two Challenge Rule in Healthcare
• 32:22 Conclusion and Final Thoughts

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

Website

YouTube

Instagram

Apple Podcasts

Spotify

LinkedIn

Facebook

Powered by AMN Healthcare

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Join us for this insightful conversation with Kathryn Williamson, a nurse anesthetist and educator, as we explore the exciting and challenging journey to becoming a Certified Registered Nurse Anesthetist (CRNA). Kathryn shares her experiences, offering an inside look at the role of CRNAs, the educational path to anesthesia nursing, and the importance of clinical expertise. The episode also touches on the profound emotional connections nurses develop with their patients and raises awareness about colon cancer. Whether you're an aspiring CRNA, a seasoned nurse, or curious about advanced practice nursing, this episode has something for everyone.

Chapters:

• 00:00 - Introduction to Nurse Anesthesia and the CRNA Journey
• 02:50 - Understanding the Role of a CRNA
• 05:57 - Navigating the Path to Nurse Anesthesia School
• 08:51 - Personal Stories and Connections in Nursing
• 11:52 - The Importance of Shadowing and Experience
• 15:08 - Colon Cancer Awareness and Patient Empathy
• 18:12 - The Impact of Personal Experiences on Nursing
• 21:10 - Advice for Aspiring CRNAs
• 23:58 - Conclusion and Future Aspirations

About Kathryn Williamson, DNP, APRN, CRNA: 
Dr. Kathryn Williamson, DNP, APRN, CRNA, is a dedicated nurse anesthetist, educator, and leader in the field of nurse anesthesia. Based in Atlanta, Georgia, she provides anesthesia care for complex surgeries at Piedmont Hospital and serves as a sole anesthesia provider for colonoscopies and upper endoscopies at United Digestive. She also plays a pivotal role as clinical faculty at Emory University School of Nursing, preparing the next generation of nurses and mentoring students through shadowing opportunities at her workplace.

Kathryn’s nursing career spans nearly two decades, beginning with her BSN from New York University in 2005. Her experience as a critical care nurse in neurovascular, surgical, and medical ICUs laid the foundation for her transition into advanced practice. She earned her Master’s in Nurse Anesthesia from Bloomsburg University in 2012 and later achieved her Doctor of Nursing Practice from the University of Pittsburgh in 2021, where her doctoral project focused on high-risk airway protocols during the COVID-19 pandemic.

An active contributor to her profession, Kathryn is involved in committees for the American Association of Nurse Anesthetists and has published research on the preoperative needs of pediatric patients and their caregivers. With past faculty roles at Pennsylvania State University and numerous awards for her academic and clinical excellence, she continues to inspire and shape the future of nurse anesthesia through her work at Emory Healthcare and beyond.

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

Website

YouTube

Instagram

Apple Podcasts

Spotify

LinkedIn

Facebook

Powered by AMN Healthcare

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In this episode of Nursing Uncharted, host Anne sits down with Dr. Bonny Kehm, the Founding Dean of the College of Nursing and Health Sciences at Columbia Southern University. Together, they explore Bonny's inspiring journey from LPN to leadership, her experiences navigating the challenges of the COVID-19 pandemic, and her dedication to empowering nurses through education. Bonny also shares innovative pathways for military medics transitioning into nursing and highlights the critical role of leadership in the profession, encouraging nurses to embrace their potential as leaders, regardless of their titles.

Chapters

• 00:00 – Introduction to Nursing Passion and Purpose
• 03:14 – Bonny Kehm's Nursing Journey and Leadership Path
• 06:03 – Navigating Leadership During COVID-19
• 08:58 – Founding a New College of Nursing
• 11:58 – Innovative Pathways for Military Medics
• 14:53 – Empowering Nurses Through Education
• 17:57 – Leadership Insights and Advice for Nurses

About Bonny Kehm, PhD, RN, CNE
Dr. Bonny Kehm is the Founding Dean and Assistant Provost of the College of Nursing and Health Sciences at Columbia Southern University. With a wealth of experience in nursing and higher education, she has held leadership roles at both state and national levels. Appointed to the Missouri State Board of Nursing in 2017, she served as Board President and contributed to the Nursing Education Committee. Dr. Kehm is a recipient of multiple awards, including the International Quality Research Award, and is a Certified Nurse Educator through the National League for Nursing.

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

Website

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Apple Podcasts

Spotify

LinkedIn

Facebook

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In this episode of Nursing Uncharted, we dive into the critical topic of mental health for nurses. Ann is joined by Dr. Matt Boland to discuss the importance of acknowledging and addressing mental health challenges within the nursing profession, particularly in the wake of the COVID-19 pandemic. Together, they explore key concepts such as emotional regulation, the effects of suppression, coping with trauma, and recognizing signs of distress. The episode also highlights practical self-care strategies, the value of seeking professional help, and the necessity of fostering supportive work environments for healthcare professionals.

Chapters

00:00 – Mental Health Awareness for Nurses
02:56 – Understanding Emotional Regulation
06:01 – Navigating Stressful Situations
08:59 – The Impact of Suppression on Mental Health
12:01 – Coping with Trauma in Nursing
14:49 – Recognizing Signs of Distress
18:02 – The Importance of Self-Care
20:56 – Practical Strategies for Emotional Well-Being
23:46 – Seeking Professional Help
27:06 – Building a Supportive Work Environment
30:07 – Final Thoughts and Resources

About Dr. Matt Boland

Dr. Matthew Boland is a university lecturer and licensed clinical psychologist. He completed his PhD at the University of Nevada and a clinical research fellowship at the University of California, San Diego School of Medicine. Dr. Boland conducts structured assessments and psychotherapy with medical patients and mental health consumers. He teaches university courses and supervises psychiatric residents conducting psychotherapy in a medical school setting. Additionally, he works as a forensic expert witness in civil and criminal legal cases.

Dr. Boland is a published researcher in the areas of trauma/posttraumatic stress and emotional regulation in anxiety and depression. He provides peer reviews for scientific journals and medical reviews for Healthline.com network sites. He is also featured in informational videos on mental health topics as “Dr. Matt B.” In his spare time, he enjoys skiing and hiking in the Sierras, sailing, working on his surfing skills, and traveling to his favorite destinations.

Websites: bridgepsych.info & mattbphd.com
LinkedIn: @dr-mattb
Instagram: @dr.mattb
Facebook: @dr.mattb
YouTube: @dr-mattb

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

Website

YouTube

Instagram

Apple Podcasts

Spotify

LinkedIn

Facebook

Powered by AMN Healthcare

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.

Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.

Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day.

Chapters

00:00 Introduction to Nutrition for Nurses

02:57 The Importance of Setting Up for Success

06:05 Meal Planning and Preparation Strategies

08:56 Building Balanced Meals

11:59 Overcoming Meal Prep Challenges

14:57 Practical Tips for Grocery Shopping

17:59 High Protein Snacks and Their Benefits

21:08 Sample Meal Plans for Nurses

25:32 Nourishing Breakfast Ideas for Nurses

30:20 Lunch and Dinner Meal Prep Strategies

33:59 Quick and Healthy Dinner Recipes

36:21 Smart Snacking for Long Shifts

40:02 Eating on Night Shifts: Tips and Tricks

42:55 Mindful Eating and Snack Management

45:55 Making Meal Prep Fun and Accessible

About Sydney:

Your nursing experience matters! Let your voice be heard by participating in our confidential survey. 

All fully completed responses are eligible for a giveaway to win one of five (5) $100 Visa gift cards as a thank you for your participation. 

About Ann

Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.

Connect with Ann on Instagram @annifer05

No Better Place than CA! Book your assignment in the Golden State Today! 

Level up your career today! Find your dream travel assignment! 

Support for every step. Learn more about AMN Healthcare's EAP Program. 

Share the opportunity and refer a friend today! 

Ready to start your next travel assignment in the Golden State? Browse CA Jobs! 
 

Episode Sponsor:

We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.

Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! 

Join Our Communities: 

Website

YouTube

Instagram

Apple Podcasts

Spotify

LinkedIn

Facebook

Powered by AMN Healthcare

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.