In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!!

And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet!

You can find links to all the items I mentioned in this episode in my show notes HERE.

In this episode, we cover: 

• 06:15 Breastfeeding triggers hormones and milk flow process.
• 07:53 Preventing wasted breast milk with a Haakaa breast pump.
• 11:58 Milk catchers: a handy breastfeeding accessory.
• 15:49 Breast pump comes with variable flange sizes.
• 16:53 Proper flange fit is crucial for breastfeeding.
• 19:53 Importance of diet and stress in breastfeeding.
• 24:48 Research health insurance for breast pumps.

Read my show notes HERE to learn more.

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Listen to these episodes next:

• Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31
• Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45
• Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!

Work With Me: Email [email protected] for brand partnerships and business inquiries.

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