Nurture Herself

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Alyx shared her personal journey from Peace Corps volunteer to periodpreneur, explaining how she developed the Agenda planner to help women sync their menstrual cycles with productivity and business activities based on her research findings. She detailed the four phases of the menstrual cycle and their corresponding energy levels, emphasizing the importance of aligning activities with each phase to optimize well-being and avoid burnout. Alyx also discussed her approach to managing various roles while incorporating flexible movement practices tailored to her menstrual cycle, and Amanda expressed interest in using this information to improve her own well-being and that of her podcast audience.

Instagram: @theagendaperiod

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AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Dr. Sangeeta Pati an obstetrician and integrative medicine specialist, shared her journey from conventional medicine to developing a holistic 5-point model for self-care and health empowerment. She discussed her experiences working with traditional birth attendants and emphasized the importance of listening to one's body, nature, and personal passions for optimal well-being. Sangeeta detailed her five key pillars for health, including hormones, nutrition, and the heart-mind connection, while also discussing her initiatives in empowering others through simple health protocols and supplements.

Dr. Sangeeta Pati 

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AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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In this interview, Larissa shared her career journey from being a professional dancer to becoming a top-performing female car salesperson in Alberta and eventually returning to public relations, where she now focuses exclusively on podcasting. She discussed her approach to challenges and self-development, emphasizing the importance of manifesting, gut instincts, and maintaining a positive outlook while viewing obstacles as opportunities for growth. Larissa highlighted the benefits of podcasting for personal and professional development, sharing her experiences of building confidence through storytelling and self-expression, while also discussing her personal journey of financial management and self-care practices.

How to get into Larissa's world: 

https://twitter.com/LazyBride

https://www.linkedin.com/in/larissabanting/

https://www.instagram.com/larissa_banting/

https://www.facebook.com/larissabanting/

Book

https://www.amazon.com/Costa-Rica-Bradt-Travel-Guide/dp/B001QCX8IW

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Amanda discussed her upcoming transition in 2026 to focus on perimenopause-menopause conversations and shared her personal insights about embracing change and self-nurturing through various daily activities she considers "games" that contribute to personal growth. She explored specific games and practices that help her maintain well-being, including breathing exercises, healthy eating, and physical activity, while emphasizing the importance of patience and gratitude. Amanda concluded by sharing her top game changers for 2026, which included various health and wellness products, community support systems, and personal items, all emphasizing the importance of self-care and community in achieving personal and family goals.

Link to sauna: Tosi™ 1 Person Ultra-Low EMF Full Spectrum Infrared Sauna

Link to pillow: https://a.co/d/dnm6wUD 

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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AmandaFortin27576870.arbonne.com

https://Elliemd.com/AmandaFortin

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Dr. Deborah Zucker shares her personal journey that led to the creation of her vitality map, which includes nine key points for deep vitality. She discusses the importance of basic life skills for resilience and self-regulation, and explains her concept of vitality as living the life one is meant to live. Zucker introduces her new book "The Vitality Map" and its companion journal, emphasizing the importance of self-care practices and offering resources for readers to engage with her work.

• Instagram: @deborahzucker
  
  
  
• Facebook: Vital Medicine
  
  
  
• LinkedIn: Dr. Deborah Zucker and Vital Medicine

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Amanda interviews Erin Clifford about her career journey, which evolved from teaching to law to wellness consulting, and how her diverse experiences have shaped her current work in creating wellness programs. Erin discusses her book "Wellness Reimagined" and its focus on holistic health approaches that address multiple aspects of life. She emphasizes the importance of setting achievable wellness goals, maintaining boundaries, and practicing self-care through consistent, small changes.

Get into Erin's world: 

https://prbythebook.com/experts/erin-clifford-jd-ma-lpc-nbc-hwc/

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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Simone shared her journey of developing the Real Method to build confidence, which was inspired by her experiences including a challenging climb with the Livestrong foundation and her work with her daughter on the "Unshakable Confidence" podcast. She discussed key components of confidence development and emphasized the importance of authentic self-expression, positive self-talk, and consistent daily practices. The conversation highlighted how parents influence their children's self-perception and behavior through modeling and daily interactions, with Simone's teachings and content being accessible through various platforms.

Be in Simone's world:

https://simoneknego.com

https://www.facebook.com/SpeakerSimoneKnego

https://www.instagram.com/simoneknego/

https://www.linkedin.com/in/simonekneg

https://www.youtube.com/@her_unshakeable_confidence

https://realconfidencebook.com/

https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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Erica shared her transformation from a corporate career to becoming a life purpose and business coach, emphasizing how aligning with one's true self and purpose leads to personal healing and professional success. She discussed her work helping others discover their purpose and monetize it through her book and course offerings, while also sharing her personal journey of redefining success and scaling back her business. Amanda, who has faced health challenges, appreciated Erica's empowering approach and tools, which emphasize taking daily action and overcoming fear to achieve financial independence.

Erica Carrico is an Award-Winning Soul Business Success Coach for women who are ready to transform their lives by discovering their life purpose, and creating 6 & 7 Figure Soul-Aligned Businesses, while lucratively expressing their own soul purpose.

Through coaching services and speaking, Erica helps soulful entrepreneurs build & scale their businesses to global empires, quit their 9-5's, and make fabulous money on their spiritual path so they can finally earn a living doing what they absolutely love... what they were put on earth to do.  

Erica has a BS in Psychology, a Masters in Business Management, and 12+ years in international business leadership experience. She built a Multi-Million Dollar Coaching Business (with two kids in tow!) in just over 4 years and is obsessed with helping her clients all around the world transform their lives by creating soulful, global businesses, while lucratively expressing their own soul purpose. Her work has been featured in Forbes, New York Times, Inspired Coach Magazine, and many more.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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Amanda shared her personal journey with body image struggles, weight fluctuations, and emotional challenges over several years, including experiences with perimenopause and various health issues. Despite her athletic background and efforts to maintain a healthy lifestyle, Amanda faced challenges with emotional eating and weight management, particularly during periods of stress and transition. She discussed her research into alternative treatments like microdosing and her plans to shift her podcast's focus in 2026 to perimenopause and menopause topics, while emphasizing the importance of personalized approaches and sharing her experiences with others.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

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Amy, a former HR professional, shares her journey to becoming a certified life and leadership coach who now helps clients achieve work-life harmony through personalized coaching sessions. She is launching a community membership for mothers with young children to provide a supportive network and educational resources. Amy describes her coaching approach as heart-centered and holistic, incorporating various self-care practices while emphasizing the importance of self-reflection and personal time management.

Get into Amy's world:

- LinkedIn: https://www.linkedin.com/in/coachingwamy/

- Instagram: https://www.instagram.com/excelsiorprocoaching/

- LinkTree: https://excelsiorprocoaching.start.page

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com