Nurture Herself

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Charity Brown, founder of the Happy CEO Method, shared her journey from high school dropout to successful entrepreneur, emphasizing her 4P method framework and the importance of personal growth and self-care. She discussed her transition from corporate burnout to entrepreneurship, highlighting the value of self-worth, passion, and expert guidance in achieving success. Charity outlined her mission to help others live joyful lives through business coaching, offering resources and encouraging listeners to explore her work for personal development.

Get into Charity's world: 

WEBSITE

charitybrown.biz

SOCIAL MEDIA LINKS

https://www.instagram.com/charitybrownbiz/ https://www.linkedin.com/in/charitybrown2021/ https://www.youtube.com/@CharityBrownNOW 

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amanda led a guided Reiki session that began with instructions for finding a comfortable space and included grounding exercises and meditation techniques. The session progressed through a meditation focused on relaxation and emotional release, using imagery and visualization to help participants let go of old energies. Amanda concluded the session by guiding participants through a Reiki practice that emphasized self-care and positive energy healing.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amy shared her journey from Australia to the United States, her experiences in foster care, and her creation of a brand focused on supporting children and families. She discussed the importance of self-care, personalized calming techniques, and adapting to individual needs when dealing with complex situations like fostering. Amy also introduced her upcoming program, 75 Calm, designed to provide daily support for mental health and shared her personal experiences with ADHD, anxiety, and depression.

Amy Vale: https://www.instagram.com/for_the_cubs/

https://forthecubs.com

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amanda shared her personal experience of how negative beliefs about worthiness impacted her life and health, explaining the connection between beliefs, thoughts, feelings, habits, and results. She outlined her top five tools for transforming belief systems, emphasizing the importance of aligning these tools with her "5Gs" framework. Amanda announced an upcoming 4-week program called "Hot, Healthy, and Wealthy" focused on self-development and mindset changes, encouraging listeners to join or seek personal support.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amanda and Shelby discussed Shelby's personal life and background before transitioning to her journey with Arbonne, where she shared her weight loss success and transformation through the company's wellness program. They explored the various Arbonne products and community support systems that helped Shelby achieve her goals, including workout guidance, mental wellness resources, and a supportive leadership structure. Shelby emphasized the importance of self-investment and perseverance, while Amanda highlighted the community aspects and benefits of becoming an Arbonne Preferred Client.

Get into Shelby's world: https://www.instagram.com/shelbydodge3/

https://www.facebook.com/shelby.dodge.967

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Christina shared her personal journey of overcoming family losses and emotional challenges, which led her to become a therapist, nutritionist, and relationship coach. She discussed her coaching programs that focus on mindset transformation for fitness, body image, and menopause, emphasizing the importance of self-care, boundary-setting, and addressing both physical and emotional aspects of well-being. Christina and Amanda explored the significance of recognizing bodily signals, prioritizing self-care, and finding balance between success and personal health, while also touching on the need for more open conversations about menopause and its impact on women's lives.

Here is how to get into Christina's world:

Website: mindsetofmatter.com
IG: https://www.instagram.com/mindsetofmattercoaching/

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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I invite you to listen in on a Freedom Blueprint masterclass that myself and my two friends, Darcey and Shelby, created for you.  We dive into what freedom means for you and how you could attain it!

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amanda shared her journey from being an interior designer to owning a coaching program called Element 8, emphasizing the importance of asking for help and embracing change in life. She discussed her coaching services, daily habits for self-nurturing, and her experience as a business coach, offering her services to those in need. Amanda also highlighted the practical woo of Reiki attunement and other tools like Tarot card readings and astrology in understanding her energy and the meaning behind various experiences.

Join Amanda & her community:

LinkedIn: https://www.linkedin.com/in/amanda-nowak-762b074/

Instagram: https://www.instagram.com/element.eight.coaching/

Website: https://element-8.com/

Free “What Do You Really Want?” Workbook: https://element-8.com/what-do-you-really-want

Books a free Clarity Session with Amanda: https://app.paperbell.com/checkout/packages/103444

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amanda shared a personal pep talk about maintaining motivation for her podcast and other activities, emphasizing the importance of her "5Gs" (gratitude, grit, grace, glee, and gal gang) in overcoming self-doubt. She acknowledged being late with her podcast release but chose to record it anyway, highlighting how completing tasks, even when difficult, leads to positive feelings. Amanda also announced a new 90-day wellness challenge starting September 10th, inviting listeners to join a group focused on mindset and physical wellness.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com

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Amanda led a meditation session to celebrate the completion of a 30-day challenge series, encouraging participants to reflect on their personal growth and achievements over the past month. She guided them through a series of breathing exercises and visualizations, focusing on the importance of celebrating small steps and overcoming challenges. Amanda emphasized self-compassion and the value of consistent effort, concluding the session with affirmations of personal worth and accomplishment.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

www.amandafortin.arbonne.com