Nurture Herself

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Lisa Allen shared her unconventional upbringing and journey from a corporate career to entrepreneurship, highlighting her passion for nature, creativity, and kindness. She discussed her business, Good Sparks, which curates Earth-friendly essentials for body, mind, and soul, and her commitment to kindness, with 2% of every sale going towards hygiene kits for the unhoused. The conversation also touched on the importance of research, the potential harm caused by certain chemicals in products, and the transformative impact of Lisa's business on her life.

Be a part of Lisa's world: https://www.goodsparkshop.com/

And here: Sustainable Living Support Group. Simply a virtual group for people to connect, inspire and support one another on ways to live a more sustainable daily life.  If anyone is interested in signing up they can do so here.  

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Amanda shared her personal journey with Reiki, explaining how it has transformed her life by helping her manage energy flow and reduce stress through self-practice. She described her experience with Crohn's disease, attributing its onset to stress and highlighting how she learned to manage her condition through various techniques including Reiki and breathing exercises. Amanda emphasized the importance of listening to one's body and combining natural healing methods with Western medicine, encouraging others to explore self-Reiki for personal growth and health improvement.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda shared her personal experiences about the importance of surrounding oneself with positive energy and people who align with one's values, highlighting her journey of leaving a stable job and embracing intentional social connections. She discussed the significance of creating supportive communities and her experiences with Arbonne, a business that fosters a sense of community and motivation. Amanda announced upcoming initiatives including a 30-day walking challenge and monthly meetups focused on different chakras, while encouraging others to find or create groups that align with their interests and values.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Karen Olson, the founder of Family Promise, shared her journey of helping homeless individuals, which began with a simple act of kindness and evolved into a nationwide initiative. She described her efforts to engage the religious community in addressing family homelessness and the challenges she faced in establishing a shelter program. Despite obstacles, including a personal injury, Karen's passion and persistence led to the creation of a successful program that has helped nearly a million people and continues to inspire others to make a difference in their communities.

Find Karen's book here: https://a.co/d/1TavtOk

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda led a guided reiki session consisting of relaxation, meditation, and reiki practice, emphasizing comfort and openness to sensations. She guided participants through a body scan meditation and a visualization exercise involving a waterfall and white light energy healing. The session concluded with a focus on inner peace and self-care, providing instructions for independent practices and emphasizing the importance of nurturing oneself.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda discussed her "5G's" framework, emphasizing the importance of female community and support through various forms of "gal gangs." She shared her experience with the Arbonne community, highlighting their focus on health, self-development, and sustainability, as well as her preference for using clean and safe products. Finally, Amanda announced plans for monthly Gal Gang meetings focused on self-development and nurturing, inviting others to join this community that aligns with her broader philosophy of the 5G's.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda and Lori, two extraordinary women, shared their life stories and experiences, including Lori's work with the Hammer tribe in Ethiopia and her involvement in a nonprofit organization. They also discussed the importance of self-reflection, understanding one's strengths, and nurturing, with Lori sharing her personal mantra and self-care practices. Lastly, they emphasized the value of collaboration, love, and asking for help, with Lori encouraging others to reach out to her for her book and other resources.

Learn more about Lori and grab her book at: https://www.loripappas.com/

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda shared her personal journey of developing a framework called the "5G's" to navigate life's challenges, emphasizing the importance of finding personal joy through gratitude, grit, and other positive principles. She discussed how these principles helped her overcome difficult times and encouraged others to focus on finding joy in daily activities. Amanda shared specific practices and habits that contribute to her happiness and encouraged others to recognize and cultivate joy in simple moments to enhance their overall well-being.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda discussed the importance of grit in personal development and overcoming challenges, emphasizing its role alongside other positive attributes and the need for self-care and resilience. She shared personal experiences and strategies for managing emotions, energy, and health issues, encouraging listeners to recognize their own grit in daily life. Amanda concluded by emphasizing the importance of taking proactive steps to move forward, practicing self-love, and finding joy in everyday experiences.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/

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Amanda and Talia discussed Talia's journey to becoming a self-published author and her children's book, "The Tools Within", which aims to help kids understand and manage their emotions. They also explored self-care practices, with Talia sharing her daily routine and emphasizing the importance of monitoring mental state and taking breaks from overwhelming situations. Amanda appreciated these suggestions and encouraged everyone to adopt similar practices for their own well-being.

Here is how to be in Talia's world:

Instagram : 

https://www.instagram.com/talia_anderson__?igsh=MTJheDNlcHhhaHp3YQ%3D%3D&utm_source=qr

Website:
https://www.taliaanderson.com

 Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/

Arbonne: https://www.arbonne.com/us/en/arb/amandafortin27576870/