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What does it look like when a child is spiritually victimized by their parent?

I've been pretty quiet about my story and my experiences with spiritual abuse...until now. In this episode, I'm going to break down my relationship with spiritual abuse and explain how narcissistic parents use this weapon against their children. 

This is a must-listen-to for anyone who has been gaslit or manipulated by a spiritually toxic (or narcissistic person). Learn to spot the signs and recover yourself from the pain, devastation, and confusion of spiritual abuse. 

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Have you been putting in the work of making major manifestations happen? You've probably done the journaling, you've done the meditation, and changed your energy...but nothing is happening. Why? Why aren't you getting what you want?

In this episode, I'm going to reveal the truth about manifestations. Specifically, I'm going to show you why your manifestations aren't working and how you can turn that around.

Let's face it, you're not getting the truth from your gurus.

You're not getting it from your bestie or your therapist.

This is the episode that's going to change it all for you. Ready to make more money? Find a better relationship?  Buy your first home or just find some peace? Get ready to fast-track your manifestations after you hear my 4-step process to making *real* magic happen across your life. Listen now! 

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Spiritual practices are all the rage right now, but some of them aren't leading people into the light. They're banishing people into the darkness of mental illness...

We've all seen the videos. People are in full-on spiritual psychosis, starting cults and forming extreme communities all over the world and the web. What is happening? Why are so many people turning away from reality to their detriment?

Some of it comes back to spiritual bypassing. 

It's easier to look to the sky than it is to go to a doctor, take medicine, or confront the trauma that damaged you. That requires looking inside and being accountable for the mess you find. A lot of people would rather dissociate through spiritual practices. 

Now is the time to skip this path and embrace a healthier one - mental and emotional healing. It's a rocky path, but a worthy one, and one we can only take hold of when we have a well-rounded toolbox of skills and coping mechanisms to support us. 

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There is a terrifying new trend taking root in vulnerable spaces on TikTok. Have you fallen prey to it?

Today, I'm breaking down a scary new trend overtaking the #NarcTok communities on TikTok. Over and over again we see it happen. People with Narcissistic Personality Disorder gaining massive platforms of avid (mostly female) followers that they exploit for views, validation, and money.  

What is behind this worrying trend? Is there anything we can do to stop it? I'm going to explain this and a lot more in this new episode of the Practical Growth Podcast. 

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Do you feel lonely? Do you feel like you don't have any friends? Or that you don't know how to make friends anymore? If so, you're not alone.

Making friendships in adulthood is one of the hardest things you can do. It's like starting over in a relationship. You have to put yourself out there and meet new people all over again. 

But what really makes a friendship? What helps us escape the rejection loop and get into better social circles?

In this episode, I'm going to help you tackle this question and so much more. Together, we're going to uncover what it takes to make new friends in adulthood and keep them no matter what age you are or what life phase you're going through. 

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We are living in a new age. Now, more than ever people know more about their mental and emotional health. We're becoming an informed public, but we're not quite taking that knowledge far enough...

As we become more informed on the realities (and long-term effects) of trauma, we have to face a lot of hard truths. Specifically, our trauma has deep links to our genes and history as human beings. 

If the human brain hasn't changed in 10,000 years, it means our physiological reactions to trauma are also little changed. Acknowledging this takes us on a supercharged journey into the heart of truth and a future of mental and emotional freedom. 

Ready to see the past for what it is? Ready to use your trauma-informed knowledge to change the future? Join me as we uncover the truth in this episode. 

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Have you ever been manipulated by a narcissist? Shamed by them? Coerced through therapy-warped language? 

That's what we're talking about today as we explore the Jonah Hill controversy and what real boundaries look like in a relationship. We dive into how narcissists exploit therapy terminology to manipulate and even shame their partners. 

Even more intriguing, we'll question the effectiveness of treating a narcissist and examine their toxic entitlement to control in a relationship. This episode is a wake-up call to recognize these signs in your own partnerships. More importantly, it's an essential guide to asserting and maintaining healthy boundaries in your relationships. So tune in, and let's grow together!

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Do you want to improve your emotional regulation, stress management, and resilience?

Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these life-changing techniques.

Listen in as we explore why cognitive reappraisal is so powerful and discuss three ways for you to embark on a journey of emotional transformation this summer.

As the season comes to an end, I want to encourage you to think differently about yourself and your life, and to strive for your personal greatness before the year's end.

So, tune in, embrace the journey, and get ready to unlock your full potential with the power of cognitive reappraisal. Keep your head up and your eyes on the stars – the sky's the limit!

SEASON 3 STARTS JULY 6th

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• Having Fun Healing
• Learn to Chase Joy
• Learning to Let Go 

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Like it or not, there's power in having a realistically positive mindset. It changes everything in your life.

Why? It's because all our behaviors and decisions begin there, in how we think and what we believe. Our thoughts shape the decisions we make and the actions that we take. The people you choose, and the career paths you take, all of it is affected by your mindset. 

Be careful, though...

It's easy to take this idea and fall into the toxic positivity trap. We don't want that. That's why in this episode I'm going to walk you through what it takes to adopt a more balanced mindset that can create more positive outcomes in your life. Find the balance and improve every avenue of your life.  

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