NUSKA

Send us Fan Mail

I've been getting a lot of heat from toxic parents in the comment section lately. So, this is an open message to every abusive and manipulative parent who hates the message that I spread. Get ready! You're not going to like it.

For everyone else, this episode is very different. It's a love letter to you and the work that I do.

Because the truth is this: the work isn't about me. It's not about feeling good and looking good. It's about making life better for myself and for others. It's about ending the cycles of generational traumas that are destroying families and destroying the planet.

A Few More Resources: 

• Read the full message on Medium.com

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

My clients are always so perplexed by the time they come to me.Despite years of therapy and hundreds of hours spent learning and researching, they keep falling into the hands of narcissistic people.

Why? Haven’t they learned better? Haven’t they broken the cycle by identifying narcissists and every single trait they could exhibit?

This week, we're going to get to the bottom of this major problem. I'll reveal why you keep attracting narcissistic partners and friends into your life, as well as what you can do to stop it. 

What We're Talking About: 

• Narcissistic relationship patterns
• Why they happen
• What we can do to break them 

A Few More Resources: 

• Why you attract narcissists 
• Narcissistic partners love this
• Confronting your narcissism

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

One of the hardest parts of reconciling any kind of trauma is rediscovering your sense of self.

Authenticity and our strong sense of self-knowing disappear in the wake of abuse. We're not allowed to tap into that strength because it would pull power away from the people and circumstances that hurt us.

A big part of the healing journey is figuring out who you are again. You must step into the life you truly value, but that only happens when you learn how to truly value yourself, your needs, and your desires.

How do we get back there? In this episode, I'm going to help you rediscover who you really are with a simple and straightforward technique that I use with readers, clients, and even my own family.

What We're Talking About: 

• What losing ourselves looks like
• The cost of not knowing who we are
• How to uncover our truest self

A Few More Resources: 

• The cost of childhood abuse
• Confronting our trauma
• Finding ourselves after heartbreak

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

What happens when a narcissistic person is exposed? The results can be disastrous.

The narcissist's biggest fear is being seen for who they really are. When that happens they can explode spectacularly in what is known as "narcissistic collapse".

A terrifyiing time in the life of both the narcissist and their victims, it's important to be aware of the signs so you can take steps to protect yourself from their increasingly erratic behavior.

In this episode, we'll break down what narcissistic collapse is, what it looks like, and why it happens. Even better, I'll lay out the simplest ways to defend yourself when your narcissist finally goes too far and exposes themselves.

What We're Talking About: 

• What narcissistic collapse is
• Why narcissistic collapse happens
•  How to deal with narcissistic collapse

A Few More Resources: 

• Narcissistic Collapse
• Narcissistic Relationships

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

Were you raised by emotionally immature parents?

You’d be hard pressed to find anyone over the age of 30 who was raised by an emotionally mature person. Most of us are out here in the trenches healing and doing the hard work to become whole again. So how do we stop the chaos and break the patterns?

It all starts with seeing the emotionally immature parent for who there are. Understanding their motivations will empower you to make serious changes in your life. The truth is their pain doesn't have to remain yours. You can break the cycle and find healthier ways to build a source of emotional intelligence.

What We're Talking About: 

• Who is the emotionally immature parent?
• Are they narcissistic parents?
• How do we heal from emotionally immature parents? 

A Few More Resources: 

• Emotionally Immature Parent
• Emotionally Immature Families 

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

So you survived narcissistic abuse.

Maybe it was your mother, your father. Maybe you escaped the narcissist you married. What happens next? Lost in a land of confusion, it can be hard to know where to go next. 

In this episode, I'll help you uncover what it really means to find ourselves again after narcissistic abuse.

Far from the sugar-sweet, positivity journey that the influencers tell you about - this is a path that is not for the faint of heart. Recovering from narcissistic abuse is going to require going deep, rediscovering your strength, and learning how to work with your rage.

Is that something you're ready to do? Your happiness is waiting on the other side. 

What We're Talking About: 

• What is narcissistic abuse? 
• What are the long-term effects?
• How do we heal from narc abuse?

A Few More Resources: 

• Narctok Sources
• Narcissistic Families
• Narcissistic Relationships

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

It's hard to believe that a narcissistic person would become a parent. Why would someone so obsessed with themselves want to become a mother or a father?

The choice becomes a lot clearer when you take a look at what real narcissism is, and how NPD can affect someone's choice to become the caretaker of another human life. 

Seeking to understand why your narcissistic parent did what they did? This episode will shed light on motivations, intentions, and what it really means to be the child of narcissistic parent. BONUS: My best tips to heal from narcissistic abuse in childhood. 

What We're Talking About: 

• What is REAL narcissism? 
• Why would a narcissist become a parent? 
• How do we come back from toxic childhood? 

A Few More Resources: 

• Narcissistic Parents
• Childhood Trauma Archetypes
• Roles of Narcissistic Families

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

Are you in the market for the perfect partner or the perfect relationship? Who isn't?

Those who have found love are lucky, but many are still on their hunt for the ideal partner. Here's what most of those people haven't realized yet, though: the "happily ever-after" they want is going to bore them to death.

That's because so many of us have been conditioned to crave toxic relationships. Raised in dysfunction, we see the pain and the chaos of a bad relationship as "natural" or "normal".

It's something we never really think about. When you've spent your life chasing all the wrong things, getting the right things can feel foreign and even a little boring. For you to get the forever that you want, you have to learn to look at love in an entirely new way. Good relationships aren't all work and fighting. In fact, they're much easier than that.

What We're Talking About: 

• Why you crave unhealthy relationships
• What healthy relationships feel like 
• How to break out of the boredom curse

A Few More Resources

• What Real Love Looks Like
• Are You In an Unhealthy Relationship?
• Making More Out of Our Baselines

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

My most requested episode. This week I'm tackling the question that I get over-and-over again. Are the Kardashian's a narcissistic family?

I'm going to break down what a narcissistic family looks like. We'll talk traits, behaviors, and what it costs those who grow up in this toxic family system. But I'll also be breaking down some of the most curious patterns you may have noticed in America's favorite media family.

Join me for this one-of-a-kind episode and deep dive into the world of the narcissistic family system.

What We're Talking About:
- What is a narcissistic family?
- How do we identify narcissistic families?
- Are the Kardashians narcissistic?

A Few More Resources:
- Narcissistic Family Roles
- Narcissistic  Parents
- Narcissistic Abuse Recovery

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Send us Fan Mail

In so many ways, you and I have been programmed to fail in this life. We have been told that we’re not good enough, that we can’t have what those on top have. We’re told to look at our satisfaction with guilt and our joy with suspicion.

This week, we're breaking down programming.

I'll explain what programming really looks like, how we are programmed throughout our lives, and what we can do to start reprogramming ourselves now. 

What We're Talking About:
- What is programming?
- How are we programmed to fail?
- Breaking bad programming

A Few More Resources:
- Programmed Failure
- Cycle Breaking
- What is NLP

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more.