WE ARE BACK!!!!

We are so happy to proudly announce that we will be back into action on a weekly basis for all of you listeners out there. After a long hiatus we wanted to make sure and takle something that really is tough today, saving money while grocey shopping. It seems today with such crazy prices at gropcey stores people are having to decide weither they want dinner or a nice refereshing $6 drink. So were here to help you make those right decisions and maybe bring that bill down $50.

https://linktr.ee/Nutritiontherapyessentials

Looking to start a small little club with your friends or a fun date night, why not include some food into that mixture. Food is a natural way on how humans bond therefore when you include it in your clubs can be super beneficial. Let us give you some ideas and thoughts on what you can do in your next club meeting or date.

Your brain is so important that we had to talk about it AGAIN! If you haven't listened to EP. 60 - Brain Food we highly suggest you do to get a more in-depth talk about brain health before diving into this episode. This episode we are going to tackle more of the harder topics and give you more of a look of how you can better your brain health.Cause you always know a healthy mind is a healthy body!

Taking a deep dive into meat and eating a meat lifestyle is a tricky subject to talk about, therefore we are going to give you the base knowledge that you need to know. We are not going to sit here and tell you what to eat but instead let you build your own reputation with food and do your own research. let us help you figure out what works best for your lifestyle!

Your brain is the most worked muscle in your body, therefore taking care of it and making sure it has its proper nutrients is key to a health lifestyle. Proper omega 3's and proteins are just some examples of living that healthy lifestyle but also proper food intake is crucial. Come with us and let us break down this hard question and tell you how you can better your brain health.

In 2021 the global percentage in food waste was 17%, with 61% of that coming from household waste. More than half of the global waste is coming from OUR HOMES! How can we better ourselves and our patterns so that we can reduce that number dramatically? Come with us and see how we have done to reduce our waste and reuse it for better things that benefit not only us but the planet also.

Looking to expand your job dialogue or maybe trying to get into the nursing world becoming a preceptor is an awesome title to have under your belt. Preceptors are kind of like a cross between a educational instructor and a professional nurse. As health care continues to grow and expand, especially recently, nurses can become overwhelmed with new skills and knowledge and that's where you play a crucial part! Learn more with us today!

Expiration dates can be a touchy subject to talk about due to the fact that sometimes they aren't always accurate. Some products can have a longer shelf life than others naturally and others depending on how you store it can change that process also. We are going to dive head first and guide you through your fridge and pantry and find out what's good and bad.

Nutrient dense foods are kinda like your superfoods, they have extra nutrients that help you and give you the proteins you need. Things like hearty greens, mushrooms, or high omega fish are just some examples of true nutrient dense foods. Including these foods in dishes can help you boost your nutrient intake and maximise your day to its fullest.

Vitamin D is so important that we decided to talk about it AGAIN on our podcast and give you guys a little more deeper look into Vitamin D. Vitamin D is what help us build strong bones and develop healthy skin, so therefore it makes it a super important prohormone to have normal levels in your body at all times. Seeing your doctor regularly and taking blood work will help you know if you are vitamin D deficient or not.