Menopause is one of the hardest problems that woman face with when they get older. Learning on how to deal with it is even harder, therefore let us help you. Sam has helped plenty of woman get through this tough part of their life and helped them get back on their feet. Together let's find out how we can get you back in shape and beat menopause.

As we all know there are so many different types of salt, but which ones are actually good for you? Join us today as we break down salt and make it easier to understand how you can make a better choice. From kosher salt to sea salt well really find out what in it and how we can better out table salt at the dinner table.

Back to school season is coming up again and you know what that means? Packed lunches! Making sure your kid has the nutrients to get through that long school day is important. Come with us and let us help you make sure your kid is happy and healthy so that they can keep trucking along in the playground!

Magnesium is one of the most underrated supplements of all time, actually most people don't even know that they are magnesium deficient. What does it mean to have a deficiency and how do we fix that to make sure you are happy and healthy. Come with us and let us break down magnesium so that you can get the most out of your day.

We preach Food sustainability here mainly because is important to know where and how your food was grown. Farmers markets are the ruler of food sustainability! Going to a local market where food was grown local to the area in the seasonal time is so much better than buying from commercial farmers. There's less pesticides, GMO's, and chemicals used compared to local faming. So get down to your local farmers market and try some local organic food that been sustainably grown.

Knowing how to keep your food safe and clean is important to great food handling. Avoiding food turning bad and spoiling is crucial to your health. Going to a camping trip, BBQ, or throwing a party let us help you out and give you all the ins and outs of proper food handling. The last thing you want us to ruin a fun time and give everyone food poisoning.

Probiotics are just as important to gut health compared to prebiotics, think of them as Ying and Yang they go hand is hand almost every time. Probiotics are more for replacing the lost bacteria and creating new healthy bacteria. Let us break down probiotics for you and get that gut back to fighting shape.

Your gut is one of the most important body parts to take care of, making sure you have a healthy gut and the correct bacteria in it is crucial. Therefore using naturel prebiotics to help break down that bacteria is necessary. Let us break is down for you in the easiest way and help you get that great gut feeling back again.

You are on your way our of the grocery store and see a magazine that says "Best Superfoods in 2021", well were going to save you some money by breaking down each superfood in full detail. Making sure you maximize you body to its fullest with these crazy superfoods will help you on a daily. So lets get that plate of yours full of superfoods to help you be a healthier person.

Making a decision on what kind of diet you want and sticking to it is hard. Being a vegan and craving some whole milk cheese is fine that's why there's the Flexitarian diet. The Flexitarian Diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation, It's more flexible than fully vegetarian or vegan diets. so are you a Flexitarian?