When buying eggs at the super market you will see terms on the box like cage free, no hormones, and large brown eggs but do you know what each of those terms mean? Let us help you know these hot words so that buying eggs is a simple look and grab at you local store.

Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! A Registered Dietitian Nutritionist can help you create healthy habits that celebrate your heritage and introduce you to new foods and flavors.

Go to eatright.org to learn more about This months topic Celebrate a World of Flavors. Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! A Registered Dietitian Nutritionist can help you create healthy habits that celebrate your heritage and introduce you to new foods and flavors.

In conclusion to healthy heart month we wanted to do a small rerun and reminder on what to do to prevent heart problems in future. We hope that the past few episodes we were able to really dig in on what you as person have to do keep you heart healthy and happy. Doing regular exercise and healthy eating will always be the key notes to take from these episodes and hopefully you apply them regularly to your life!

Happy National Heart month! We love our heart mainly because it's what keeps us alive and moving every day, keeping it well maintained is very crucial to have a happy and healthy body. Together we will learn more about what it means to have high and low blood pressure, what diets help with maintaining a healthy heart, and What to ask your doctor on your yearly check-ups to keep your heart happy and pumping.

Happy National Heart month! We love our heart mainly because it's what keeps us alive and moving every day, keeping it well maintained is very crucial to have a happy and healthy body. Together we will learn more about what it means to have high and low blood pressure, what diets help with maintaining a healthy heart, and What to ask your doctor on your yearly check-ups to keep your heart happy and pumping.

With the new year in full effect now everyone is trying their best to better themselves. One thing that's not talked about very often is inflammation and how we deal with in in our diet. On today's episode we're gonna deep dive into how eating certain foods can help and benefit you with reducing inflammation. We all know they key to a healthy body is a healthy gut!

With the new year in full effect now everyone is trying their best to better themselves. One thing that's not talked about very often is inflammation and how we deal with in in our diet. On today's episode we're gonna deep dive into how eating certain foods can help and benefit you with reducing inflammation. We all know they key to a healthy body is a healthy gut!

Stuck on what kind of gift to get someone? Last Minute Shopping again. Lets us help you by bringing some good gift ideas but for the foodie in your life. from baking to culinary work well help you find wafts best for that special someone or maybe your self. But seriously thank you guys for an amazing 1st year and we cant wait to see what 2022 brings!

On todays episode we have a special guest with us, our RDN Chef Paul Ladewig. When it comes to the culinary world this man is on a whole different level. Let us help you determine what's the best spices and their superpowers to help expand you kitchen and health. Ever wonder how long a spice lasts?, its shorter than you think it is! so come with us today and learn the crazy world of spices!