Vitamin D is more important than what people realize, most people are vitamin D deficiency and don't even know it. We get most of our vitamin D from the sun, soaking in at least 15 minutes of sun is very beneficial to us also not to mention the food that we can eat too. Knowing how to get the right amount and using natural foods instead of supplements are important. let us help you and get you happy and healthy!

Need your morning cup of Joe before talking to anyone... yeah us too. Having that extra boost helps or energy in the morning can help a lot. But have your thought about what else you can do to help you get that boost? let's take a deep dive on Caffeine and really find out what it is and how we can substitute better things other than that cup of coffee or energy drink.

Hydration is very important to us as humans, we are 70% water and maintaining that is important. Different body types require different amount of water, that's not mentioning if you play sports or even what the weather like. let us break is down and make it easier for you to stay hydrated and healthy

Thousands of Americans are starting to look towards natural cannabidiol (CBD) alternatives to replace their usual over the counter prescriptions. CBD can be used as a natural medicine for many health issues and it is becoming increasingly popular as new research emerges about the beneficial effects that this new medicine can provide. In this episode you can learn more about CBD from our certified cannabis specialist and maybe you'll turn to the green side too...

We showed you how to start your garden last week, this week we'll show you how to bring those fresh fruits and veggies onto your dinner table! Let's impress your friends and start you off on the right foot with using your garden goodies.

Gardening season is upon us nutribirds! Who doesn't love a freshly picked tomato on their salad?
Keep your shovels handy and get ready to play in some dirt because we're diving deep into a great way for you to start implementing some fresh and healthy foods into your diet.

What exactly is intermittent fasting, when should you do it, and is it a healthy lifestyle option for you? Let's find out! Today our dietitians will cover this popular eating trend and get everyone on the same page about fasting in the healthiest way possible.

Happy Spring Nutribirds! Good habits regarding our food is absolutely necessary for a healthy and nutrient filled lifestyle, but how can we start these healthy eating habits with our kids? Today we're covering some go-to parenting hacks to get your little ones on the right track!

What is gluten and why is it so controversial? Today, we'll cover all things gluten and who should be avoiding it and who could actually benefit from keep this delicious protein in their diet!

Crack open a beer, open that new wine you wanted to try, or even craft yourself a cocktail cause this episode is going to be a doozy. Yeah you guessed it alcohol, Just in time for Saint Patrick's day. Alcohol is not only fun but can be dangerous when not used correctly. So join us on today's episode as we break down the whole body and see how alcohol affects each part of it either in a positive or negative way.