Did you know there are various types of vegetarian diets? Vegetarianism has been on the rise for many of its nutritional benefits and it's a lot easier to implement into your lifestyle than most people think. Today we'll discuss some of the ups and downs that you may encounter while starting your vegetarian journey, but don't worry we'll get you started on the right track!

On this episode we'll cover the various things to look out for when shopping at a grocery store. We all know grocery stores can be intimidating at times, but we are here to help! We'll walk you through all the different departments you may encounter and what you should really be looking out for on a nutrition label.

Diet Design, what does this entail and how do you get started? We'll help you get started on your journey for creating weekly meals, getting creative with food, and improving your kitchen skills while working with a budget.

What's the main difference between a nutritionist and a registered dietitian? Our first episode will tackle on this question and give you insight on who may be a more reliable source for your own nutritional needs.