Nutrient Sisters

Join us for a conversation on the trending topic of seed oils. Listen as we discuss the claims of toxicity, inflammation, and other health risks. Hear us dive into the research of seed oils and whether or not you should avoid them.

Join us for a discussion on the benefits of digital detoxing. Hear us share our relationships with technology and observation of unhealthy examples in the media. Then, listen as we question blue light reduction devices and why we hate people who are always on their phones.

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Join us as we discuss the recent cuts to the SNAP(formerly food stamp) benefits. Recently, Millions of Americans lost or experienced a significant reduction in benefits to pre-pandemic levels. Listen as we share how vulnerable populations like children and older adults are affected by this change. Hear how you can help others and find help for yourself.

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Find a free food provider near you ⁠here.

Join us for a garden lesson for beginners from speaker turned "gardening genius"- Greg Crafter. Listen as we discuss sustainability, affordability, and the nutritional benefits of growing your own food. Learn about Greg's mission for to help others grow nutritious produce regardless of income, location, or education.

In This Episode We Will Discuss

Check out Grow with Greg here and his website here!

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*Check out Territory Foods and RUVI for healthy foods made easy!*

Join us for an in-depth episode about the popular food additive- MSG. Hear us recall the history, research, myths, and current consensus on MSG. Learn why previous beliefs about MSG are rooted in racism.

In This Episode We Will Discuss

In this episode of Nutrient Sisters, we speak with a licensed medical doctor and cosmetologist Dr. Fola.  Join us for a discussion about the research study and headlines regarding the use of straighteners, hair products, and uterine cancer.

In This Episode We Will Discuss

Should we be concerned about relaxing our hair?

Should we avoid blow drying or flat ironing hair?

Are perms and relaxers the same thing?

Do you have to big chop to wear your natural texture?

What hair care ingredients should we avoid?

Connect with Fola at healthyhairdoc.com Follow her on IG

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In this episode we speak about the joys and dangers of online dating.  Listen to our personal experiences, mishaps, concerns and  success with online dating. Learn how to be safe if you choose to date online.

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Check out RAINN here 

In this episode, we discuss the law that prohibits the sale of soft drinks with kids' meals at fast food restaurants in New Orleans.  

IN THIS EPISODE WE WILL COVER:

Should children drink soft drinks?

Similar laws and policies nationwide that restrict the purchase of sugar-sweetened beverages

How effective things like sugar and cigarette taxes?

Is it okay for a child to be obese?

Do we need restrict other foods?

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Join us as we discuss the popular, FDA approved, weight loss drug-WeGovy. Listen to the science behind how the drug works and the drug's original function. Hear our opinions on this drug, weight loss culture, unrealistic body goals, and the rumored usage of this drug by celebrities like Khloe Kardashian and Elon Musk.

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Join us to discuss all things money with our special guest financial educator Debra Ohstrom,CFA. Hear us settle the debate that all women are bad with finances. Learn how you can invest with limited funds and how debt can be used as a tool. 

Connect with Debra here  and learn more about her courses

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