Today we are discussing stress and the effects of stress on health and quality of life.  Join us as we discuss if stress is helpful and the side effects of stress. Hear our personal experiences with stress and what we've learned about stress management.

In This Episode We Will Discuss:

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In this episode of the Nutrient Sister's Podcast, we discuss aging and longevity. We discuss a popular diet (Okinawan Diet) that is associated with longevity. Hear our candid thoughts on the idea of living forever and if we engage in anti-aging practices. 

This Episode Will Cover:

-Anti-Aging Products & Techniques

-The Okinawan Diet

- What is Healthy Aging?

-Do we want to live forever? 

In this episode of the Nutrient Sister's Podcast, we discuss one of the most popular eating patterns, Intermittent Fasting(IF). This diet is praised as the solution for mental health problems, obesity, and much more. 

This episode will cover:

- History/ Background of the practice of fasting

- Various ways to practice IF

- Health Benefits and Risks of IF

-Can fasting be a part of an intuitive eating practice? 

*TRIGGER WARNING*: In this episode of the Nutrient Sister's Podcast we discuss Tess Holiday's battle with an eating disorder. This plus-sized model has received criticism in the media after she confessed her battle with anorexia. Listen as we dive into this story, provide education, and context on society's narrow view of eating disorders.

This episode will cover:

On this week's episode of the Nutrient Sisters Podcast, the co-hosts discuss all things hair. 

In this episode we cover: 

-Hair type and porosity

-Tips on complementary hair products and ingredients based on your hair specifications

-Our hair journies and experiences with various products

-Does it matter if the product is black-owned or backed by a celebrity? 

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In this episode, we talk about the newest trend Liquid Chlorophyll. This product has become popular on Tik Tok with claims to provide energy, detox the body, and improve skin issues.  Join us as we discuss the following questions:

Join us as we reflect on the "anniversary" of the coronavirus outbreak.  Learn more about the virus and how COVID has affected the world.  Hear our personal experiences with the virus and how we've handled the pandemic. 

 Join us for this episode about the multibillion-dollar industry of CBD oil. Learn what it is, the reported benefits, and potential side effects. Hear our personal experience and if we think it's worth the hype. 

This episode is all about exercise. Join us as we discuss the importance and benefits of exercise. Learn about the various types of exercise and if it matters what time you exercise. Hear our personal experiences with exercise and tips for gear for your workout. 

Join us for this episode on sleep. Learn about how much sleep you need and the consequences of poor sleep. Hear us discuss our sleeping patterns and learn tips to sleep better at night.