Today we’re the topic of discussion for this episode! In this episode, we discuss our background, friendship, career paths, and why we started Nutrient Sisters. 

Acclaimed singer Adele has been in the news for her new look. She is rumored to have followed the Sirtfood diet to achieve weight loss. Join us as we dive into the details of this diet, and discuss the public's perception of individuals who are in larger bodies.   

This episode discusses mental health, therapy, and the unique challenges that BIPOC face when seeking treatment.  Join us as we talk candidly about our personal experience and perspective on this issue. Also, learn about tips and resources available to support mental wellness. 

Where you live matters! Individuals who live in certain areas in America are at risk for poorer health outcomes. Join us as we talk about food deserts and food swamps. Learn about these areas and how the residents are affected by this landscape. Also, learn how you can support sustainable changes to improve health outcomes for these residents.

We are all bombarded by ads touting products that will help us detox our bodies. In their first episode, Registered Dietitian Deletra, MS, RD, LD, and Holistic Nutritionist Angela, MS talk about the practice of detoxing. Listeners will learn about detoxing, health claims, various detox products, and if the products actually work.