Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your nutrient timing: Ensuring that you're giving your body the proper amount of nutrients CONSISTENTLY throughout the day so you can improve your energy levels and CRUSH your WODs. Today, Coach Justin will be going over how important nutrient timing is for your workout, as well as the importance proper eating habits have on your overall health.

00:00 - Intro

00:30 - Main Benefits of Nutrient Timing

01:28 - Downsides of Intermittent Fasting

02:00 - Incorporating Nutrient Timing

02:44 - Protein (The Most Important Macro)

03:36 - Protein Is Most Important Post-Workout

05:04 - Carbohydrates (!Energy!)

06:34 - Pre-Workout Carbs

07:16 - Incorporating Carbs During Your Workout

08:25 - Post-Workout Carbs (and Protein)

09:50 - Incorporating Fats in Moderation

11:24 - Outro

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The CBG Radio Team

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