The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them. 

The term for this is, simply enough, “Nutrient Timing”. 

In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including: 

The post-workout feeding window: what to eat, what to avoid, and when. 

The difference between fast and slow digesting carbs, and when each should be consumed. 

When protein should be consumed

And more! 

Please send comments or questions to 

[email protected]

YouTube Link

https://youtu.be/2n-gbVx1-HU

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Friendly Disclaimer: 

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.