Nutrition Awareness

By Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myt... more

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FAQs about Nutrition Awareness:

How many episodes does Nutrition Awareness have?

The podcast currently has 224 episodes available.

Nutrition Awareness episodes:

June 17, 202193. Why Weight Loss is Hard for Certain People
Ever wonder why it seems so difficult for you to lose weight? Maybe you've lost weight in the past and while it wasn't easy, it certainly wasn't as hard as it is now.
Or maybe you have friends & family who lost weight by making simple changes but despite busting your butt 7 days a week, you're not making any progress?! Frustrating.
In this episode, Registered Dietitians Kait and Megan share common reasons why it's harder for some people to lose weight than others. Some of the reasons discussed include:
History of yo-yo dieting

Metabolic adaptation

Gender

Age

Appetite dysfunction

No personal accountability

Thyroid (briefly)
Kait and Megan also share tips & tricks to help you overcome each potential barrier.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
41min
June 10, 2021 92. Can You Drink Alcohol & Lose Weight?
If this episode caught your attention, it's probably because you're wondering if your drinking habits are getting in the way of your weight loss goals. Registered Dietitians Kait & Megan discuss alcohol's role in weight loss & living a healthy lifestyle.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
39min
June 03, 2021 91. Should You Weigh Your Food? (& Other Portion Control Tips)
Registered Dietitians Kait and Megan discuss the surprisingly complex topic of portion control. How much is too much? Too little? Should you be weighing your food? How do you know if you've eaten too much or not enough?
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
48min
May 20, 2021 90. Did You Diet as a Teen? You Need to Listen to This
Start your first diet as a child or adolescent, yet still find yourself triggered to restrict food into your 20's, 30's, 40's, 50's or even 60's? You need to tune into this episode.
Through the telling of her own story, Registered Dietitian Nutritionist Kait Richardson discusses how dieting as a coping mechanism during our formative years can show up throughout our life & reek havoc. Restrictive dieting is an unhelpful strategy for adults, so Kait discusses how to reshape your relationship with food, dieting, and your body to improve your life + health.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
42min
May 06, 2021 89. The 6 Personalities the Keep Entrepreneurs from Success with Health + Diet
Entrepreneurs, CEOs, & busy individuals- listen to find out which personality type you embody that keeps from you from succeeding with your health & weight loss goals.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Follow us on Instagram: @nutrition.awareness
...more
45min
April 29, 202188. Dietitians Who Workout: Our Current Fitness Routines
Registered Dietitians Kait & Megan discuss their current fitness and exercise practices + share tips on how to integrate your exercise into your daily routine.
Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Follow us on Instagram: @nutrition.awareness
Workouts Mentioned:
F45 Downtown Orlando

Subu Crossfit

The Pilates Loft Orlando

Peleton App
For pelvic floor training PT, contact us directly on IG.
...more
56min
April 22, 2021 87. (Part II) Healthy or Hype? 10 Foods with Health Halos
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?
On Part II of Healthy to Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.
Listen to part I of Healthy or Hype? here!
Review of the best protein bars is here.
Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP
Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com
Follow Nutrition Awareness on Instagram: @nutrition.awareness
...more
28min
April 15, 2021 86. Healthy or Hype? 10 Foods with Health Halos
Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...?
On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives.
Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP
Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com
Follow Nutrition Awareness on Instagram: @nutrition.awareness
...more
28min
April 08, 2021 85. Are You a Food Addict?
Are you addicted to food? Is food addiction even a real thing? Registered Dietitian Nutritionist Kait Richardson breaks down both sides of the food addiction argument, her professional opinion, and tools to help improve your relationship with food.
Apply for The Daily Accountability Program (DAP) here
Work 1:1 with Megan or Kait: www.orlandodietitian.com/coaching
Episode 63: Binge Eating vs. Overeating: What're the Differences?
Follow us on Instagram @nutrition.awareness
Articles referenced from AJCN: Am J Clin Nutr 2021;113:274–276
...more
40min
March 24, 2021 84. Archetypes (4) of Struggling Dieters
Which dieter archetype do you fit under? In this episode, Kait shares the 4 most common types of struggling dieters she sees as a registered dietitian & solutions to help you make a mindset shift.
Apply for 1:1 coaching with our Daily Accountability Program: www.orlandodietitian.com/coaching
Download the free Food Rules Worksheet: https://go.orlandodietitian.com/foodrules
Follow us on Instagram @nutrition.awareness: www.instagram.com/nutrition.awareness
...more
40min

FAQs about Nutrition Awareness:

How many episodes does Nutrition Awareness have?

The podcast currently has 224 episodes available.

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