Nutrition Awareness

By Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myt... more

4.7

6565 ratings

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FAQs about Nutrition Awareness:

How many episodes does Nutrition Awareness have?

The podcast currently has 224 episodes available.

Nutrition Awareness episodes:

November 24, 2021 111. Dining Out as a Dietitian: Tips + Mindset Shifts for Going Out to Eat
Kait & Megan, two Registered Dietitians, share which foods they order when they go out to eat and share tips for how you can stick to your health goals while still having a social life.
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.
New winner announced the 1st of every month!
Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
33min
November 18, 2021 Minisode #02. WTF is Seed Cycling ?!
It's our 2nd mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it.
Today's rant is about Seed Cycling, a holistic approach to regulating your cycle using pumpkin, sesame, flax, and sunflower seeds during specific time sin your cycle (or lunar phase).
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.
New winner announced the 1st of every month!
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
13min
November 15, 2021 110. CoQ10- Is It Worth Supplementing?
A lot of supplements are straight BS or overhyped. But what does the research say about CoQ10?
Registered Dietitians Kait & Megan break it down, and share their thoughts on a popular energy drink BANG!
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.
New winner announced the 1st of every month!
Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
22min
October 29, 2021 109. Food Sensitivity Tests: We're Allergic to Their LIES!!
Wondering if you should take a food sensitivity test? Unsure if you have an intolerance or allergy to dairy, gluten, or eggs? Or maybe you've taken a food sensitivity test like Everlywell and now you're like, "what the heck can I eat?!"
Good news- food sensitivity tests are a bunch of mumbo jumbo and actually can be HARMFUL. On today's episode, registered dietitians Kait & Meg discuss why you should save your money + how to ACTUALLY determine if you have a food sensitivity, intolerance, or allergy.
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.
New winner announced the 1st of every month!
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Sources mentioned: Choosingwisely.org
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
34min
October 26, 2021 Minisode 01. #TeamBanana
It's our first mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it.
Today's rant is about the most controversial fruit of all time.... bananas. Good? Bad? We're peeling the layers (hehe- get it?)
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.
New winner announced the 1st of every month!
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
9min
October 22, 2021 108. Nutrition for Muscle Cramps
Dealing with muscle cramps? Registered Dietitians Kait and Megan discuss nutrition tips to help ease the ache, but their suggestions may surprise you!!! Hint- it's not just "eat more bananas..."
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.
New winner announced the 1st of every month!
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
28min
October 15, 2021107. Brutally Honest Meal Kit Delivery Review (unsponsored!)
With all of the meal kit delivery options, your choices seem overwhelming. Hello Fresh, Home Chef, Gobble, Plated, Marley & Spoon... the list goes on. Kait & Megan, Registered Dietitians, share their honest thoughts about whether meal kits are...
actually healthy and if so, which ones?

a waste of money

worth the time & effort

wasteful
Free Coffee!
Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)
UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screen shot your review, and DM on on Instagram @nutrition.awareness.
New winner announced the 1st of every month.
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
42min
October 11, 2021 106. Dietitians Discuss HAES (Health at Every Size)
Registered Dietitians Kait & Megan have a conversation about Health at Every Size (HAES).
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Sources:
https://asdah.org/health-at-every-size-haes-approach/
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
52min
October 01, 2021 105. Are Fitness Trackers Making You Gain Weight?!
Registered Dietitians Kait & Megan discuss how fitness trackers can compromise your results, their thoughts on calorie counting, and how some exercise programs may be causing you to overeat or gain weight.
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
36min
September 23, 2021 104. Too Busy to Eat Right? Nope, We Need to Have an Intervention...
The #1 excuse I hear on why people aren't eating well is because they're "too busy." Nope, that's not an acceptable excuse from now on. I'm sharing why being busy is a lame cope out + strategies to make healthy living fit into your packed routine.
Apply for the Daily Accountability Program HERE or on our website www.orlandodietitian.com/coaching
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram: @nutrition.awareness
Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
...more
29min

FAQs about Nutrition Awareness:

How many episodes does Nutrition Awareness have?

The podcast currently has 224 episodes available.

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