Ever think to check the ingredients in your alcoholic seltzers or drinks? We did so you don't have to!

Follow us on Instagram: @nutrition.awareness

This episode was not sponsored, but our friend Kyle at Canteen gave us samples of their vodka soda's to try before recording this episode. It's 0 carb, 0 sugar, 0 sodium and 99 calories, sweetened with monk fruit extract and essential oils of fruit juice. If you have questions about where to find Canteen, you can message him on IG @kmarshall2525.

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

On thie episode, we're poppin' off- no Celcius tab ;) 

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Find yourself compromising your own goals because someone wants you to emotionally eat with them? Or are you a social butterfly getting sucked into celebratory dinners, parties, and treats? Registered dietitians Kait & Megan are sharing tips to stick to your goals around food and create boundaries around shared emotional eating.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Admitting why we want to lose weight or reaching out for help can feel scary... but it's the key to finding the drive to meet your long term goals. On this episode, registered dietitians Kait and Megan discuss the vulnerability of weight loss with client stories and advice on how to open up.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

On this episode of things that piss of off as dietitians, we're breaking down these popular breakfast cookies and energy bars.

Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG!

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

If you think bread is the reason you can't get healthy or lose weight, stop what you're doing and listen to this episode.

Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG!

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Is your blood type the reason you can’t lose weight? Megan & Kait are breaking down the infamous Blood Type Diet, a diet that claims you should modify how & what you eat depending on your blood type. Spoiler: we’re ruthless on this episode 😈 

If you liked our snark, be sure to share this podcast episode and tag @nutrition.awareness on Instagram.

New winner announced the 1st of every month! 

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

“Are you really going to eat another?”

“You’re too skinny?”

“I thought you were on a diet?”

Talk about weight and food around the holidays (or, around family in general) can be suuuuper annoying, especially when you’re on your own journey to be healthy + improve your relationship with food.

On today’s episode, we’re sharing how to respond to unwanted comments or questions from family + friends around the dinner table.

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.

New winner announced the 1st of every month!

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Ayo, all-or-nothing dieters: we need to talk about your weight loss goals and the plans you make year after year to reach your goals... and why they're not working.

Registered dietitian Kait & Coach Jay, a strength and conditioning coach & owner of Iron Fist Gym, LLC, discuss the biggest pitfalls of their clients who set lofty health goals but continue to fall short.

Topics include:

Check our Iron Fist Gym LLC: 

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.

New winner announced the 1st of every month!

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Ever eat something and wonder, “Why the heck did I eat that?” Or find yourself stressing about how you ate hours (or days) after the fact?

We get it, we’ve been there. So how do you bounce back after a not-so-healthy meal?

On today’s episode, we’re having a in-depth conversation about what to do get your mind back on track without having to restrict, diet, or jump on a cardio machine for 2 hours to “make up for it.” Learn skills and mental shifts from 2 registered dietitians so you're set up for success.

Free Coffee!

Be sure to share this podcast episode and tag @nutrition.awareness on Instagram for your chance to win $5 to your favorite coffee shop (or, Amazon if you don't life coffee!)

UNLIMITED ENTRIES + 5 BONUS entries if you leave a review on Apple Podcasts, screenshot a picture of your review, and DM it to us on Instagram @nutrition.awareness.

New winner announced the 1st of every month!

Apply for the Daily Accountability Program on our website www.orlandodietitian.com/coaching

Work 1:1 with Kait & Megan: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.