Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as...

Be sure to listen to Episode 129. How Stress Hormones Increase Belly Fat

Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd

Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information.

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

It's no secret that stress is bad for you, but is it also keeping you from losing weight & feeling your best?

In this episode, Registered Dietitian Kait Richardson discusses..

Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd

Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information.

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

It's normal to lose your appetite after going through a breakup, mourning a loved one, or recovering from emotional stress, but what happens when it goes too far? 

Registered Dietitians Kait & Allie discuss why you shouldn't compliment someone's weight loss if you don't know their backstory, why you need to seek internal validation instead of external validation on social media, and how to stay nourished when you're too stressed to eat.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait, Megan, and Allie are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait & Allie discuss how to talk to your teen about healthy snacking + yummy ideas they’ll love.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with a dietitian? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait, Megan, and Allie are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Whether you've been diagnosed with hypothyroid or Hashimotos, or have a family history and want to reduce your risk of unwanted symptoms, Registered Dietitian Kait walks you through the importance of diet for thyroid health. We discuss gluten, goitrogens, gut health, supplements, and so much more. 

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Phasing your diet and exercise along with your menstrual cycle can help you relieve symptoms, stay on track while you're PMSing, and    feel your best no matter what time of the month. Registered Dietitian Kait shares diet tips you can implement today to feel better.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait & Megan discuss why planning healthy, self-induced challenges can help you rely less on food for pleasure. They share ideas on how to better control your unwanted eating habits while adding more meaning and purpose to your healthy lifestyle!

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Does a visit to your childhood home or your parent's house send you off the rails when it comes to food? Inspired by own experiences and nutrition clients, we're discussing the importance of self-awareness when it comes to eating around your family.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

If you're the kind of person who thrives with a plan, do you also fly off the rails when life throws you curveballs? On today's episode, we're offering tips on how to stay the course with your health, diet, and weight loss goals under less-than-perfect conditions.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

No matter your goals, these are 6 diet tips we'd give to 99.9% of our clients.

Follow us on Instagram: @nutrition.awareness

Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program

Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.