Registered Dietitian Nutritionist Kait Richardson explains how your brain influences your weight and ability to control your eating.

Learn how to stick to healthy habits, stay consistent with a personalized healthy eating and exercise program, and reach your ultimate weight & health goals, apply The Daily Accountability Program

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Registered Dietitian Nutritionist Kait discusses the differences between the vegan and carnivore diets. She shares benefits and cons to both to help you better understand what kind of eating pattern is best for you.

Work with a registered dietitian: www.orlanodietitian.com

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Read Megan's experience with the Carnivore diet on her blog.

Registered Dietitian Kait Richardson discussed weight loss on a vegan diet, foods you can and can't have if you're following a strict vegan diet, and foods to look out for when ordering at a restaurant.

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Join our vegan January challenge here: www.facebook.com/groups/veganjanuary2020

Ready for weight loss results? Work with a dietitian: www.orlandodietitian.com

Kait's favorite vegan protein shake: Vegan Power Pro 

Vegan Protein Blog Posts:

Join the Vegan January 2020 Challenge: www.facebook.com/groups/veganjanuary2020

Work with Registered Dietitians Kait and Megan: www.orlandodietitian.com

Join the Vegan January 2020 Challenge: www.facebook.com/groups/veganjanuary2020

Work with Registered Dietitians Kait and Megan: www.orlandodietitian.com

Join the Vegan January 2020 Challenge: www.facebook.com/groups/veganjanuary2020

Work with Registered Dietitians Kait and Megan: www.orlandodietitian.com

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Listen to Ale's Podcast My Not So Balanced Life

99% of chickens (even those labeled “natural” and “farm-raised”) are raised in stressful confinement by a small group of corporations. That didn’t seem right to Evan and Norm of the Pasture Brothers, so they set out to provide their community with a better option. You can follow their farming adventures @pasturebrothers and www.pasturebrothers.com