Registered Dietitian Kait Richardson explains the differences between overeating and binge eating. She shares the signs and symptoms of both eating behaviors so you can better understand your own food habits and patterns. She also explains how emotional eating and binge eating are related.

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Registered Dietitians Kait and Megan have a candid chat about scale and weight obsessions. They share tips to overcoming your fixation on your weight and how to improve your relationship with your body during your healthy lifestyle journey.

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Experience a 3pm crash? Constantly have low energy at work? Have difficulty getting started or staying on task? Registered Dietitian Kait Richardson shares 5 practical tips to boosting your productivity, energy, focus, and mood at work.

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Registered Dietitian Kait Richardson shares some general guidelines for post workout nutrition.

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Registered Dietitian Kait share 7 tips on how to fuel up for a workout. She answers if you should eat, what you should eat, and when you should eat before exercise.

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Registered Dietitian/Nutritionist Kait takes a deep dive into why it's so hard to stop snacking or binge eating at night; shares solutions that don't work + explains long-term strategies you can implement to stop overeating at night ASAP.

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Get out your pen and paper to take notes! Registered Dietitian Kait shares the 5 steps to meal planning like a pro.

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Registered Kait & Megan address FAQs including foods to ‘boost’ immunity, vitamin D & respiratory health, eating for gut health, probiotics & supplementation.

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Registered Dietitian Nutritionist Kait helps a new client explore possibilities of why she can’t lose weight despite being a professional dancer who has tried multiple strict diets. Discover your own breakthrough & reach your health goals. Book a session with dietitians Kait or Megan at: www.orlandodietitian.com/coaching

2 Registered Dietitian Nutritionists Kait and Megan have an honest conversation about their weight during quarantine.

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Learn more about Kait, Megan, and Nutrition Awareness on our website! www.orlandodietitian.com.