Nutrition Burnout

What do you do after a binge? Why do you feel so defeated? How should you eat after a binge? I explain it all here in episode 8 of my Podcast series. And I also pulled out an old journal entry from my binge eating days after a REALLY bad night. This episode is a bit emotional and contains ⚠️ potentially triggering content ⚠️ So continue only if you have the mental space available to do so.

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Holidays are tough for people who can't trust themselves around food. And it's even tougher when you don't know whether to call it a cheat day or bring your "clean" dish and just have it with the turkey. Thoughts of weight gain, feeling out of control around the pies and bread baskets, and worrying about what family members are going to say about your body and what's on your plate can take over and paralyze you. I've been there, and so have my clients, so I will give you my top strategies to help you feel less intense around food this Holiday Season.

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Do you ever wonder why binge eating is so easy to do yet so hard to stop? You’re likely experiencing a Binge Orgasm if you’re still binge eating and in the midst of chronic dieting. The withdrawal comes when you’ve begun healing your relationship with food and no longer have binge eating to go to when we work on ending it. I explain it all here with science, real-life client stories, and my past binge eating experience. Hear how and why this happens along with a plan of how to get out of it.

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This episode is dedicated to all my friends who struggle with having extra Halloween candy all over the house and in bowls every-freaking where you go. Take this as a free lesson to help you feel less intense around candy as I teach you how to normalize and make it a part of your everyday life.

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Growing up as "The Fat Kid" with Dietician, Elena Kunicki. In this extremely relatable episode, hear Elena's story as she developed obsessive food and body image struggles from a young age that led her to anorexia, over-exercising, Hypothalamic amenorrhea, and how she overcame it. (TRIGGER WARNING ⚠️) Hear how Elena finally gave herself permission to gain weight to heal and how she put off the pursuit of weight loss to become the balanced badass she is today. 

-Find Elena on Instagram: https://www.instagram.com/the.binge.eating.dietitian

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Remember that one time when you were done with your meal but kept eating and didn't know why? Yeah, we're gonna go over all of that, along with your fear of wasting food and what to do when people offer you food and you're not hungry, all while honoring your hunger and respecting your fullness. I gotchU.

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MY BOUDOIR PHOTOSHOOT 30 LBS UP- Get ready for a rollercoaster of emotions as I spill my guts about my body image story and food struggles. From High School and College athlete to chronic dieter to Bodybuilder to eating disorders to amenorrhea, and HATING my body image even at its leanest... I had put off my Boudoir Photo Shoot for 7 years until finally getting the confidence to do it 30 lbs heavier in a bigger body.

If you liked this episode, it would mean the world to me if you would subscribe and drop a 5-star rating so more people can get the food and obsession help they need. 

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In this episode, I speak on MANY experiences that stem from subconscious food rules. We're also going to dive into how to break food rules, your childhood body image and food traumas, and intuitive eating with kids. Also, learn my RSA factor and how I use this with my clients, kids, and myself for when I don't know if I need to eat more or less food.

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