Nutrition Coaching Secrets with Jason Phillips

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

True success defines every part of your life. To show you what that looks like, Jason Khalipa reveals the #1 thing holding you back from achievement. Jason is an entrepreneur, Crossfit coach and champion, author, and father. After gaining success in fitness, business, nutrition, and family life, he wants to share how to produce profitable character. Learn what works and doesn’t work in creating a lifestyle of success.

“You continue to call or email until they ask you to stop.”

-Jason Khalipa

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Timestamps:

4:51 - The secret to becoming successful across multiple platforms and getting the edge over competitors in your field

8:50 - Jason’s diet choices that led him to the nutritional plan he uses today and why he avoids gluten

12:49 - Why Crossfit’s new direction is making Jason Khalipa nervous and what you should do as a result of the new changes

18:05 - The difference between being chained to a brand and creating your own branding that will amplify your success

24:15 - Want to overcome obstacles and tear down walls that are standing in your way? Then you need this vital mindset to turn difficulty into profit

28:57 - Don’t stall out! The #1 way to make sure that your business and personal life gain momentum

33:46 - Unleash your full potential by crushing what Jason says is the biggest reason why you are holding back from the world

36:12 - If you have an idea to challenge yourself or create success in your life, then Jason tells you what’s the worst thing that can happen… if you DON’T go do it

Resources:

• Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
• Gary Vee
• Lewis Howes
• Amelia Boone

Connect with Jason Khalipa:

• Facebook
• Instagram
• Twitter
• YouTube
• Email
• As Many Reps As Possible by Jason Khalipa
• Stitcher: AMRAP Mentality with Jason Khalipa Podcast
• iTunes: AMRAP Mentality with Jason Khalipa Podcast
• Business of Fitness Podcast
• JasonKhalipa.com
• NCFIT Collective

Connect with Jason Phillips:

• Facebook
• Instagram
• Youtube
• Individualized iN3 Nutrition Coaching
• Get CERTIFIED as an NCI Nutrition Coach

https://ncicertifications.com

Confidence is the precursor to change, not the result of weight loss. Today, Ms. Have-it-All Laura Poburan is back to talk about the missing link that’s stopping you from reaching your goals. Her new program, the Confidence Catalyst, is all about developing confidence, setting boundaries, and finding what truly fulfills you. She and Jason discuss the root of sustainable change, and how you’re probably approaching health and fitness backward.

“Confidence isn’t a ribbon you get for crossing the finish line… You have to be confident first.”- Laura Poburan

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Time Stamps:

3:20 You’re chasing the wrong thing.

6:54 Laura’s action steps to changing your thought patterns.

11:30 Where does fulfillment really come from?

16:08 The role of nutrition coaching is evolving.

19:34 The origin of The Confidence Catalyst.

23:15 Developing confidence and setting boundaries.

26:26 Has people-pleasing become an epidemic?

34:14 How the Confidence Catalyst program builds confidence and awareness.

42:02 What Laura says you need to go all in on.

Connect with Laura:

• Instagram
• Facebook
• YouTube
• laurapoburan.com
• thehaveitalllifestyle.com
• iTunes

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

To lose weight, you should eat more food! If you’re dieting but still gaining weight, find out why your diet may be the cause of your weight gain. What’s the solution? Reverse dieting. Today’s guest is Brandy Wann, a reverse dieting expert and Macro Nutrition Coach for iN3 Nutrition. Hear how dieting actually causes your body to think that it’s starving. Also, learn why exercising 6 days a week is hurting your body more than helping it.

“It takes a little bit of time for your body to catch up and figure out what we’re doing.”

-Brandy Wann

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Timestamps:

4:37 - Want other options besides the everyday diet? Find out why ADDING calories to her nutrition has actually allowed Brandy and others to LOSE weight

9:11 - Do you know the difference between dieting and starving yourself? Brandy shares how your diet might actually be causing you to gain weight

14:53 - If you start reverse dieting, you may experience these 5 situations that will let you know you’re on the right track

20:48 - No matter what kind of coach you are, Brandy can tell you how to make your coaching connect on deeper levels of understanding

26:39 - Reverse dieting may require you to exercise LESS! Why your body will actually love it if you change your exercise schedule

30:43 - 2 signs that you are overtraining your body and what you can do to change that

36:21 - Are you judging your success based on 2 weeks? Find out why your progress is actually seen after 4-6 weeks

40:08 - Brandy has become one of the most sought after coaches in the business. How she has created a unique and personal coaching experience for her clients

43:12 - How can you know if the reverse diet is for you and where can you find resources on reverse dieting so you can get started

Resources:

• MacrosApplied.com
• UNDO THE DAMAGE: Reverse Dieting Made Easy by Brandy Wann

Connect with Brandy:

• Facebook
• Instagram
• iN3 Nutrition Coach
• Email

Connect with Jason:

• Facebook
• Instagram
• Youtube
• Individualized iN3 Nutrition Coaching
• Get CERTIFIED as an NCI Nutrition Coach

From dieting to hypothyroidism, this episode dives into the myths of nutrition. To tell you all you need to know about stress, gut health, and hormones, Jason talks with Lacey Dunn. As the owner of Uplift Nutrition, Lacey uses her experience as a personal trainer and Registered Dietitian to create the perfect physique. Dig into the myths of hypothyroidism and keto diets to learn why your weight loss is stalling. Also, listen to hear the bonus tip at the end for all entrepreneurs.

“You can’t keep pushing your body and expect it to be 100% when all you’re doing is just taking away.”

-Lacey Dunn

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Timestamps:

3:55 - Why Lacey restarted her whole undergrad career: The realization that made her ditch lab work

8:52 - Are gut health and microbiome studies a fad? What Lacey sees the most in her work as an RD and how we should address it

17:10 - The #1 mistake you can make in analyzing your diet. You need to educate yourself on endocrinology to help your doctors diagnose issues correctly

25:16 - Today, we are seeing more Hashimoto's Disease and Hypothyroid issues. What is causing this increase and what can you do to prevent these problems?

32:02 - Lacey has this one thing to say to her clients when they stop losing weight and there’s no explanation for it

38:31 - What is Keto good for? Hear what Lacey says the pros and cons are to the Keto Diet and other fasting methods

43:01 - Relationships apply to food too--What makes a healthy relationship with food in any diet

49:04 - ENTREPRENEURS: The 1 action that you can take that will make you a successful business owner

Resources:

• MacrosApplied.com
• Cyrex
• Hashimoto’s Thyroiditis
• Thyroid-Stimulating Hormone (TSH)
• Scott Abel’s Cycle Diet

Connect with Lacey:

• Facebook
• Instagram
• Twitter
• YouTube
• LinkedIn
• Uplift Fit Nutrition
• UpliftFit Nutrition Podcast
• SoundCloud

Connect with Jason:

• Facebook
• Instagram
• Youtube
• Individualized iN3 Nutrition Coaching
• Get CERTIFIED as an NCI Nutrition Coach

Why do you need to know your past to move into the future? Justin Murphy joins Jason to discuss that very question. Justin is a nutrition graduate, coach, and owner of iCoach Nutrition. He has developed what he calls Identity Mapping. This is a new method of training assessment tools to help you make the most of your one opportunity at life. Listen to hear how Justin’s time in jail led him to create the most unique coaching experience for his clients. Gain some powerful knowledge on how you can shape your future through problems.

“You only get one life. You get one opportunity. You get one shot.”

-Justin Murphy

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What do you want to hear from the AlliN3 Podcast?

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Timestamps:

3:48 - How Justin went from running someone else’s company to being a successful business owner in Miami in less than 12 months

8:00 - The destructive nature of ecstasy -- Why a football scholarship might have saved Justin’s life

15:58 - Justin was literally rescued by God. Why jail time was the one thing Justin needed to recover his own path

20:26 - You’ve mistreated yourself. Don’t understand? You do this one thing to yourself every day and it’s holding you back

23:50 - Why transitions help build your character and lead you to your potential

29:09 - Don’t hide what you’ve been through. Justin tells how you can use your story to connect and impact others on a deeper level

34:36 - How you can use your Identity Map to take your past and use it to shape your future

41:07 - The ultimate perspective of life that will forever change how you think about your nutrition, your career, your family, and your character

45:56 - Where you can find resources to find your identity and follow your Identity Map to a greater understanding of how you need to improve

Resources:

• Macros Applied PRE-SALE
• Identity Map Quiz

Connect with Justin:

• Facebook
• Instagram
• LinkedIn
• iCoach Nutrition
• iCoach Nutrition Clients Facebook Group

Connect with Jason:

• Facebook
• Instagram
• Youtube
• Individualized iN3 Nutrition Coaching
• Get CERTIFIED as an NCI Nutrition Coach

Kickin it with Jason today on the podcast coming from South Beach is Brad Lee Jensen from Key Nutrition. Brad’s wild up and down story about his battles with drug addiction, crime, and self-sabotage convey a set of wildly important principles every coach can benefit from. Jason draws parallels between the root cause of Brad's drug addiction and how it's all too similar to so many business and nutrition coaching clients you may be working with today.

“Find a morning routine that works for you and go ALL IN on that.”

Brad Jensen

“People addicted to heroin end up in three places, jails, institution, or they die, or they get better.”

Brad Jensen

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What do you want to hear from the AlliN3 Podcast?

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Timestamps:

3:20 What’s the first word you think of when you hear the word mastermind?

8:49 What is Key Nutrition?

14:15 Being jacked in high school and committing to nutrition early.

17:05 Jason’s never before told Captain Morgan and high school prom story

22:02 The pursuit of the high. Committing multiple felonies in high school.

28:49 Doing cocaine in between client personal training sessions.

32:10 The shocking similarities between addicts and people chasing results.

37:44 Quick fixes: The money you spend to hire a coach is only your TICKET to play the game.

41:59 Asking the police officer to go to jail…

51:40 Why you should tell your story and stop hiding it.

Resources:

• https://keynutrition.com/

Connect with Brad Jensen

• Instagram
• Facebook
• Facebook (Personal
• Email

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com

Dr. Jordan Shallow is known as The Muscle Doc. If you want to have consistent success in your exercise and your nutrition, you need to learn from Jordan. As a Chiropractor gone Strength & Conditioning Coach, The Muscle Doc has more than just lifting knowledge. Hear from Jordan and Jason on why you need things other than strength. Listen to today’s podcast to start setting up your mind, your body, and your lifestyle for constant results.

“People are told that their problem is weakness rather than stability.”

-Dr. Jordan Shallow

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What do you want to hear from the AlliN3 Podcast?

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Timestamps:

3:21 - EXCLUSIVE background on The Muscle Doc: How Jordan got started working with Craig Capurso

12:12 - The symptoms aren’t the only thing you need to address. What is more valuable for patients than just treating symptoms

19:55 - The UFC Mindset - How Jordan and Jason coach UFC fighters through intense mental and physical training

28:40 - Maximize your edge: The #1 way Jordan separates himself as a unique expert and strategizer.

32:39 - Why you need to reassess your commitment and time management to make the most impact in the areas that are needed

41:22 - You need to understand and create stability in your life. What stability does for your life and how you can build stability

48:40 - How far are you willing to go? What it is that you should be sacrificing for your workouts

55:06 - Do you really pay attention to what researchers say? Why you shouldn’t base all of your workout knowledge on what science says

Resources:

• Craig Capurso

Connect with Jordan:

• Facebook
• Instagram
• Twitter
• YouTube
• LinkedIn
• Email
• Pre-Script.com
• TheMuscleDoc.com
• RX’D RADIO Podcast

Connect with Jason:

• Facebook
• Instagram
• Youtube
• in3nutrition.com