Today is another live Q&A from back in June, as due to being unwell and the passing of our cat, I have been unable to complete the planned episode for this week. But, this Q&A is chock full of the foundations of eating for endo, so I hope you find it useful.

In this Q&A on nutrition for endometriosis, I cover…

• The research behind the anti-inflammatory diets and the most researched diets for pain.

• The key components of an anti-inflammatory diet.

• Why personalisation is so important.

• Deficiencies, absorption of nutrients and how to ensure variation.

• How to eat for blood sugar balance.

• I also answer some specific SIBO, gut questions and foodie questions.

I really hope you find this episode helpful and it gives you some starters to support you with your own tailored endometriosis diet.

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If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

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