By Gen Rees-Carter - Vegan Nutritionist
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but
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The podcast currently has 27 episodes available.
In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz about celebrities leaving veganism over protein concerns—well, we’re here to set the record straight.
No more worrying about mixing and matching foods to get “complete” proteins. The truth? All plant-based foods contain essential amino acids, and as long as you're eating enough calories, you're covered. We’ll also chat about how to make this work for picky eaters or those who rely on processed foods a bit too much. Plus, I’ve got an exciting announcement about my upcoming video series on vegan nutrition for kids, packed with tips to help parents feed even the fussiest eaters. Tune in, and transform the way you think about vegan protein!
Want to make sure your kids are getting all the nutrition they need on a vegan diet? Sign up for my FREE video series, "Vegan Superkids: 5 Days to Maximise Nutrition and End Picky Eating."
In just a few minutes a day, you'll learn simple strategies to boost your child's vegan diet—perfect for even the busiest parents. From ensuring they get enough essential nutrients like iron and protein to handling fussy eating habits, this series will give you the confidence to nourish your little ones with ease.
👉 Sign up now and get ready to transform mealtimes!
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods.
What You’ll Learn in This Episode:
Why Vegan Kids Get Stuck in a Food Rut – We discuss the common reasons behind picky eating and how this can affect your child’s health on a vegan diet.
5 Simple Tips to Help Fussy Eaters – Easy-to-implement strategies to encourage your kids to try new foods and make mealtimes more enjoyable.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients?
In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet.
You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and zinc.
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat?
As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron.
In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessarily a good thing, and can in fact lead to serious health complications.
I also explain how dietary guidelines have actually already taken the lower absorption rates into consideration, and why everyone - even omnivores - are supposed to be getting most of their iron from vegan sources!
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore.
In today's episode, I give you 5 easy steps that will get your vegan child eating less processed food, and more veggies, fruits, wholegrains and beans.
So listen in to learn how you can set your kids up for a lifetime of healthy eating.
WithExtraVeg
Gen xx
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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12.
This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet.
In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our vegan kids, who don't have the nutrient stores that adults do. We'll explore how even though B12 is associated with animal sources, its origins are much more plant-based than you might think. I'll also share why supplementation is essential.
But don't worry, ensuring your vegan family gets enough B12 isn't as hard as it sounds. I'll guide you through the best sources of B12, how to choose the right supplements, and simple ways to incorporate them into your family's routine. Whether you're concerned about your health, your kids' development, or just curious about vegan nutrition, this episode will equip you with the knowledge and tools you need to thrive on a plant-based diet. Join me as we safeguard our health with the power of vitamin B12!
WithExtraVeg,
Gen
⭐⭐⭐⭐⭐
Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
Are you confused about how much sugar your vegan kids should be having?
With all the conflicting information out there, it can be challenging to know what's best for your family.
The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.
In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation.
I'll also share some practical tips for reducing your vegan children’s sugar intake gradually and creating a balanced approach to sweets.
Join me as I break down the government recommendations, discuss the role of fiber in sugar absorption, and debunk some common myths about unrefined and artificial sweeteners.
By the end of this episode, you'll have a clearer understanding of how to navigate the sugar maze and make informed choices for your family's health and happiness.
WithExtraVeg,
Gen
⭐⭐⭐⭐⭐
Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet?
It can feel like an uphill battle when your little ones push away the healthiest parts of their meals.
But what if I told you that you might be worrying too much about how many veggies they eat?
In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might not need as many vegetables as you think, and learn how to seamlessly integrate nutritious veggies into their meals without the stress.
I'll explain the actual vegetable needs of vegan kids compared to omnivores, revealing why dinner might not be the best time for veggies and offering better alternatives throughout the day.
I'll also discuss how to make vegetables a natural part of every meal to reduce resistance and encourage acceptance. This approach helps children view veggies as a normal, unremarkable part of eating, which can significantly ease mealtime battles.
Ready to ease your mealtime battles and ensure your children are nourished and happy?
Listen in!
WithExtraVeg,
Gen
⭐⭐⭐⭐⭐
Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are?
It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!
In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage.
I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!
Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!
WithExtraVeg,
Gen
⭐⭐⭐⭐⭐
Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case?
In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be used as a nutritional crutch.
Instead, I’ll share practical tips on ensuring your children receive all the vital nutrients from whole food sources. We'll explore the importance of exposing kids to a variety of nutrient-rich foods, the benefits of nutrients from whole foods compared to isolated supplements, and which specific vitamins and minerals to focus on in your child's vegan diet.
I’ll also discuss when supplementation might be necessary and how to collaborate with healthcare providers to tackle any nutritional deficiencies effectively.
Tune in to learn how to nourish your vegan children with confidence, without relying on multivitamins as a band-aid solution!
WithExtraVeg,
Gen
⭐⭐⭐⭐⭐
Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
⭐⭐⭐⭐⭐
Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱
This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.
Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Support the show
The podcast currently has 27 episodes available.
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