Nutrition Genius Radio

Real Food Dating Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review! This week’s question is all about Real Food Dating! Check out what your 2 favorite nutrition geniuses have to say AND there is a special guest to help us navigate the dating waters! Dear Nutrition Geniuses, How do you recommend navigating … Continue reading "Real Food Dating (Q&A #7)"

Are you a fan of Farm To Table? How about Farm To School? We sure are! Today we have a special guest Sarah Johnson so takes us through what Farm To School is and how WE can help the movement and get better connected with our food and our farmers! SUBSCRIBE and LEAVE A REVIEW, … Continue reading "#22 Farm To School w/ Guest Sarah Johnson, MPH"

What fat does a Nutrition Genius use to cook with?! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review!   Dear Nutrition Geniuses, You guys recommend multiple different fats and oils, which one should I use?  Check out our answer on this week’s Q&A episode and if you have a question you … Continue reading "Fats & Oils Galore (Q&A #6)"

:Are vegetable oils good for you? Do they cause or prevent inflammation? When and why did vegetable oils become a thing? Find out the answers to all of these questions plus hear what happened when Sassy came to visit Rochester. SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you … Continue reading "#21 Evil Vegetable Oils"

Gluten and Joint Pain/Inflammation Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 

Are you a gut bug enthusiast?! Today we have a special guest Real Food Registered Dietitian Sarah Lewis and she breaks down leaky gut for you (and us!) After this show you WILL be a huge gut bug fan!! Your gut is the root cause of MANY diseases and Sarah will teach you how to promote gut … Continue reading "#20 Love your guts w/ Guest Sarah Lewis, RD"

How to Prevent Colds and the Flu NATURALLY! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 

Confused about what “good” fats and “bad” fats are? What is saturated fat? What is cholesterol? Should you limit them? Should you eat lots of them? Don’t eggs have a lot of cholesterol? I’m so confused! There is a lot of misinformation out there about saturated fat and cholesterol and we’re here to tell you … Continue reading "#19 Saturated Fat & Cholesterol Party"

Nutrition Tracking Best Practices Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 

Gluten Free has become the latest diet craze out there but going gluten free can be confusing! Sassy and Pearl are here to tell you what gluten is and why you should probably kick it out of your diet…and no you cannot replace it with all the gluten-free foods that are JUST AS BAD FOR … Continue reading "#18 Gluten Free Extravaganza"