Nutrition Genius Radio

How can I make it a Real Food Thanksgiving? Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

Sugar and other sweeteners are hiding everywhere on labels these days and companies just keep coming up with new names and ways to trick us into eating massive quantities of this health-wrecking nonsense. Da da da daaaa Pearl and Sassy to the rescue! We will explain the differences between sugar, natural sweeteners, artificial sweeteners, and … Continue reading "#17: Sugar, Honey, Honey!"

How do you share your Real Food philosophy? #leadbyexample Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

Atkins, Zone and Paleo, OH MY! Sassy & Pearl are back to help you navigate your way through diets galore. Remember when you go ON a diet you will most likely go OFF of it, so stick to a REAL FOOD lifestyle

Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes! …. SUBSCRIBE and LEAVE … Continue reading "#15: Sports Nutrition Troubleshooting"

Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in! Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes Don’t forget … Continue reading "#14: Sports Nutrition Supplementing Like a Champ (Part 2)"

PROTEIN POWDER, MUSCLE MILK, HGH! Supplements you need to get #madgainzzz right?! WRONG-O. No worries, mate. This week Pearl and Sassy continue the Sports Nutrition Series with Supplements- Part One. Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes  Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are … Continue reading "#13: Sports Nutrition Supplementing Like A Champ (Part 1)"

Drop down and give us 10! We are back with our Sports Nutrition Series and today we discuss Post-Workout Nutrition and why REAL FOOD wins every time. #MADgainzzzson Today while listening you will be encouraged to GET UP AND MOVE!! We urge you to leave a review on iTunes here and you may get a … Continue reading "#12: Sports Nutrition Post-Workout"

Welcome back to another episode of Nutrition Genius Radio! This week we continue our Sport Nutrition series with a discussion on how to fuel yourself before your workouts without chemical filled supplements. Real food is possible?! Who knew?! #sarcasm Sorry, you  know Sassy and Pearl can’t be serious too long. Let’s dive in! Connect with us: www.teamnutritiongenius.com … Continue reading "#11: Sports Nutrition-Pre-Workout"

Welcome Back to another episode of Nutrition Genius Radio! You do NOT want to miss this episode! We dish on our new business venture that will bring you SO much nutrition genius info, recipes, etc. We also answer YOUR questions! So tune in and enjoy! Let’s dive in! Show Notes: Facebook  Twitter Instagram: Pearl & Sassy Shelburne Farms, … Continue reading "#10: Q&A: Chia Seeds, Health Resources, Jerky and More!"