Nutrition Genius Radio

Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you … Continue reading "#67 Nutrition Post-Injury"

Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and … Continue reading "#66 Gut Microbiota"

All About Poop The time has finally come! We are about the clear the room by talking about all things poop! Many people don’t want to talk about toilet habits but it is time we made sure we know what healthy poop is and how to get there. News flash! Everybody poops. There it’s been … Continue reading "#65 All About Poop"

All Things Fiber Fiber, fiber, read all about it! Have you ever been told you needed more fiber and proceeded to reach for a Fiber One bar only to feel bloaty and not so good? Let’s educate you on all things fiber and let you know what you should be eating and how much fiber … Continue reading "#64 Fiber"

Saving Time While Eating Real Food “Ain’t nobody got time for that” is not an excuse anymore when we advise a real food diet! At first, switching to a real food diet may seem very overwhelming and time consuming, when in fact, it is the opposite! We bring you this episode with tips and tricks … Continue reading "#63 Saving Time While Eating Real Food"

The Micronutrient Miracle Today we are so lucky to have Jayson and Mira Calton from Calton Nutrition with us to discuss micronutrients and more! These micronutrient geniuses discuss with us their health journey and teach us how simple it can be to get healthy and stay that way. Join us this week and laugh along … Continue reading "#62 The Micronutrient Miracle with The Caltons"

Episode 61: Blood Pressure & A Real Food Approach Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real … Continue reading "#61 Blood Pressure & A Real Food Approach"

Allergen Free Baking with Brittany Angell Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy … Continue reading "#60 Allergen Free Baking with Brittany Angell"

How to Get Your Kids on the Real Food Bandwagon with Danielle Viola from Mom to Mom Wellness Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working … Continue reading "#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP"

Healthy School Lunches It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent! Kresha is a mother of three, wife of an organic farmer, … Continue reading "#58 Real Food Lunches with Kresha from Nourishing Joy"