Nutrition-ish Podcast

Today on the show Allie shares her experience with overexercise, balancing hormones, and finding more freedom, flexibility and appreciation in her body. She goes over guilt, cutting back & allowing your body to catch up, stress, restorative movement & focusing on health and diet first.

*disclaimer - if you are struggling with an eating disorder or in active recovery this episode does mention a few points with exercise that could potentially be triggering. Please note that was not the intention, but we'd like to give an overcautious head up just in case. We love you guys, thank you!

Today on the show Allie welcomes her good friend Lindsay Surowitz from the incredible blog + instagram Weeknight Bite! Lindsay shares how she started her (now thriving!) business incorporating her love for relatable healthy cooking & accessible nutrition; plus building an authentic brand, blogging, photography, investing in your business & some amazing personal news we’re so excited about. You will fall in love with Lindsay during this chat! Enjoy!

Curious our opinions on cleanses or a few-day reset!? Are they neccessary? And if you shouldn’t do them…why not? We’ll tell you what we think! Plus, the deal on adaptogens for hormonal balance. Should you be investing in those pricey-powders?

Were you aware that leaky gut (AKA gut permeability) can cause things like anxiety, depression, chronic headaches, brain fog, insomnia & more? Today we explain what leaky gut is, what causes it, how it’s connected to health issues + supplements, nutrition & mindset recommendations to help.

Today we have a GEM of a guest: Christina Rice of Christina Rice Wellness. Christina is the epitome of a fighter, and after a very serious and dynamic health crisis of her own, she took her health, wellness, and mindset into her own hands and got through it learning A LOT along the way. Now she shares her higher purpose and motivates other women to take control of their health challenges too using real food nutrition, energy-healing and self-development. We talk about tough love, mindset, victim mentality, fear, self-worth, boundaries, stress and social media, amenorrhea & weight, female sexuality, reiki, and MORE.

Today it’s back to basics Part 2 — all about MINDSET. We’re chatting perfectionism, fear, balance & existing in the grey zone, comparison, boundaries, bio-individuality & MORE. Let us know what you think!

Today the gals get back to basics. No matter where you are in your health journey, you will take away some tips & insight from this informed convo. We’re chatting digestion, supplements, hydration, reading labels & MORE. Enjoy this ep.!

Today Chelsea welcomes her incredible friend Natasha Da Silva from How She Heals to the show. Natasha and Chelsea met from their similar struggle with Lyme Disease and have been lucky enough to have created an amazing bond; supporting each other through the inevitable ups and downs of this often unpaved path of chronic illness. Having dealt with countless debilitating symptoms, Natasha bravely shares her unbelievable struggle with Lyme, her physical and mental setbacks, plus shines light on the disease as a whole, and what everyone out there needs to know and understand about Lyme Disease. The girls talk about feeling misunderstood and alone and the difficulties that come hand in hand with managing a chronic health issue. But despite it all, Natasha is the epitome of perseverance, and no matter what you’re dealing with you will relate to this candid conversation, leaving hopeful and determined you can make it through anything.

Are you waiting until you “get your body back”, lose weight, or look perfectly fit to be HAPPY? Chelsea sits down with her mic and talks with you one on one to shine light on making peace with your body. She walks you through her journey from self-hate to love and compassion + 3 incredible action steps & perspective shifts you can start making today to simply ease into body acceptance by placing more importance on health, joy & overall wellbeing vs. just weight loss.

We’re continuing last week’s conversation about where we went to school, with how we launched our businesses! We chat about overcoming fear & taking the leap, honing in on a niche, the different options for job opportunities as a coach/practitioner, first steps, business names, legal protection, websites, pricing, side hustles, and MORE.