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Nutrition-ish Podcast
Nutrition-ish Podcast episodes
- EP. 60: NUTRITION SCHOOLS: WHY WE CHOSE ITN & NTA + CURRICULUM OVERVIEWThis is a highly requested topic, and we’re finally discussing it! Why did we go back to school to become nutrition professionals, what school did we go to, and why did we choose our individual programs? Stay tuned for the 101 on The Nutritional Therapy Association (NTA) where Allie went & The Institute of Transformational Nutrition (ITN) where Chelsea went. Sneak peak — next week we’ll talk about how we launched our businesses!50 min
- EP. 59: B VITAMINS & ACNE, HOLISTIC VS. CONVENTIONAL WELLNESS + FAMILY MEAL IDEASThis is such an interesting and info-packed ep.! Did you know B Vitamins could be acne-causing — well don’t worry because we’re going to explore the why & validity of this + other acne triggers. Do you have differing beliefs when it comes to wellness & sick-care in your household? We’re breaking down our opinions on conventional vs. holistic care, what we take, and when to strike a balance between the two. Then we finish off by giving our opinions on how to make meals more partner & kid-friendly.1 hr
- EP. 58: CONSTIPATION, LOW IRON & A PLANT-BASED DIET, FULL-FAT DAIRYWe’re back with listener q.’s! Talking all things GI issues: constipation, bloating, fiber, overwhelm about what to eat & creating a routine + plant-food sources of iron & when to supplement. Then we wrap up the show with a question on homemade yogurt in the instant pot & why full-fat is beneficial.1 hr 4 min
- EP. 57: MULTI-SYMPTOM HEALING, WHEN TO OUTSOURCE YOUR PROTOCOL & NAVIGATING WELLNESS TRENDSToday on the show we’re back to answering awesome listener questions with you guys! Our first question covers a spectrum of different health concerns including anxiety, overactive bladder, irregular periods, food quality and more. How much can you do on your own, when & why should you seek support? Then we dig into how we personally navigate the many wellness trends & fads popping up all the time. Enjoy this episode, we love you guys!1 hr 18 min
- EP. 56: ALLIE'S LABOR STORY: NATURAL BIRTH, HYPNOBIRTHING & BREECH PRESENTATIONThe girls are back together and it feels so good!! Sit back today & listen to Allie’s incredible birth story. She goes over everything from the challenges she overcame to prepare her body for a healthy pregnancy, to an unexpected hurdle in the final trimester and how committed she was to turn things around (quite literally), to the details of her labor and bringing a beautiful baby boy into this world. We’re so grateful Allie is so open and shared this amazing experience with us! Hope you enjoy!1 hr 9 min
- EP. 55: PERSONAL TRAINING, OPTIMAL DIGESTION & FOOD COMBINING + SOLO TRAVELING WITH AMANDA CARNEIROThis week Chelsea is so happy to chat with her friend, personal trainer & holistic health coach Amanda Carneiro! Amanda shares how she stands out as a personal trainer in the land of quick-fixes & meal plans, by connecting mental health & sustainable real food nutrition with fitness as well to create permanent change, not just weight loss. Then we discuss the concept of food combining - the theory behind it and how it may help your digestion. Next Amanda tells us what she learned after traveling across the world SOLO. The girls get into an honest & relatable convo around loneliness, evolving from friendships, and being real with your emotions. Enjoy this episode!54 min
- EP. 54: EFFORTLESS EATING, INTUITION IN THE KITCHEN & CONFIDENCE FROM WITHIN WITH ERIN SMANDYCHToday Chelsea welcomes one of her favorite people - effortless eating & mindset expert Erin Smandych! Erin tells us how she helps women get off the diet rollercoaster and create intuition & confidence with food, their bodies, in the kitchen and beyond! Then the girls answer a listener question about superfood shakes like Shakeology & Isagenix, accepting cellulite, and if losing 5-10 pounds will actually create confidence. We hope you love this episode!!1 hr 10 min
- EP. 53: WEIGHT & SELF-WORTH, LYME, AND HEALING THROUGH SPIRITUALITY & GRATITUDE WITH ALYSSA TOSONI FROM SPINACH FOR BREAKFASTJoin us for an honest and introspective conversation about the pressure to weigh less & be perfect with Alyssa from Spinach for Breakfast. From being an NFL cheerleader, to being diagnosed with Lyme disease & everything in between - Alyssa shares her journey towards self-love, worth from within and healing. Enjoy this amazing interview!1 hr 7 min
- EP. 53: WEIGHT SELF-WORTH, LYME, AND HEALING THROUGH SPIRITUALITY GRATITUDE WITH ALYSSA TOSONI FROM SPINACH FOR BREAKFAST1 hr 7 min
- EP. 52: INTUITIVE EATING, BODY CONFIDENCE & VULNERABILITY WITH RINI FREY FROM OWN IT BABE
SHOW NOTES:
Connect with Rini!:
Rini’s website
Rini’s instagram
Rini’s courses
Rini’s Podcast
Submit a question for the podcast
Leave us a rating & review on iTunes
Discount Codes!:
Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!
OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!
Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!
Get in touch with Chelsea & Allie!:
Chelsea’s website
Learn about working with Chelsea
Apply for a 30 min discovery call with Chelsea
Chelsea’s Instagram
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
Allie’s website
Learn about working with Allie
Allie’s Instagram
Sign up for Allie’s newsletter
1 hr 11 min
About Nutrition-ish Podcast
From the publisher's feed
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health,…
diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.