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Nutrition MINDed
By Lenore Pierce, MD and Heather Fowler, CIHC, IWHC, EEPMedicineHealth & FitnessNutritionMental Health
Nutrition MINDed episodes
- Is your nutrition right or wrong?
Today we are going to talk about what's right and what's wrong. This discussion may surprise you! What if you are not right or wrong!! Follow along on Instagram @nutritionMIND.ed
21 min - What to do when you mess up.
In this episode we discuss making mistakes when working towards reaching your goals and what tools you need to survive the mess ups.
17 min - Goal Ladder
In this episode you will learn how to use a Goal Ladder to achieve success in your New Year's resolution and beyond!
13 min - New Year's Resolutions Part 2
In this part 2 episode of New Year's Resolutions, you will learn about the Model and how to work it backwards to get and keep the result you want this New Year!
28 min - New Years Resolutions Part 1
This is a 2 part series on making and keeping New Year's Resolutions! Do you have problems sticking to your New Years Resolutions? I bet you never thought you could change that. We are taught to believe that resolutions are something we are inevitably going to give up on. Listen in today on why we don't honor our resolutions and how to get it right this year!
9 min - Holiday Stress
OMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!
33 min - Allowing the Urges
Are you trying too hard to resist the urge? Wait, what? Isn't resisting the urge what we are supposed to do? Listen in today to find out why, "no" is the answer to this question. It's not always better to resist the urge. **Please note this podcast does NOT support allowing urges that incite violence, abuse, harm or neglect to yourself or others. This discussion is around food urges ONLY and not to be misinterpreted as otherwise.
25 min - Body Image - The need to feel worthy in your body
"A lot of my clients feel their body size determines their worthiness in the world." Says Health Coach Heather.
How do you feel in your body? Is your body size important to you? Listen in as Dr. Lenore and Heather discuss how to understand these thoughts and feelings and love your body at every size.
16 min - The rules
You have tried it all, nothing worked. "Next time, I'm going to nail it."
Stop focusing on what didn't work.
Find out why changing your thoughts can change your behavior! Listen in as we discuss food rules and why these may not be the best plan.
21 min - 1 min
About Nutrition MINDed
From the publisher's feed
Like you, we had our "Ah-ha" moments when we finally realized that the way we are doing things just wasn't really cutting it.
Lenore Pierce, MD is an Internal Medicine Physician and Certified Life Coach. Heather is Board Certified in Integrative Nutrition, Women's Health, and Emotional Eating Psychology.
Lenore and Heather joined forces after realizing the missing piece to the get-healthy-puzzle is mindset. You're thoughts and feelings about nutrition and life MATTER for your overall health.
Together they will show you what changes you want to make to adopt a healthier lifestyle, and then, how to manage your mind around those changes, so THIS is the last time you do it!