"You know what I like about fermentation? I love how it brings so much together! Whether it is the culture, the food, the people, I love how it’s so inclusive and can be practiced throughout different countries in many different ways."

Show Details:

On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen.

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

References/Links in the Show

"Consider if you are eating enough throughout the day, if you are skipping lots of meals, when you finally decide to eat, you might eat too quickly and get bloated easily. Try to slow down because feeling full is a delayed reaction."

Show Details:

On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen.

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

References & Show Notes Here

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

"Potatoes are currently the most consumed vegetable in the United States and are used in a variety of different foods. They are considered tubers, which are by definition, specialized storage stems of certain seed plants."

Show Details:

Today, we’re going to address a very and when I say very I mean EXTREMELY important question: Are potatoes healthy? We heard from a little birdy that people are telling them that potatoes aren’t healthy. But is that really true? Let’s find out!

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

References

https://www.oneharvest.com.au/potato-myths-debunked/

https://www.bonappetit.com/story/what-is-a-potato

http://www.vegetablefacts.net/vegetable-history/history-of-potatoes/

https://health.ucdavis.edu/blog/good-food/potato-health-benefits-and-why-you-should-eat-more-spuds/2022/05#:~:text=Potatoes%20for%20health%20and%20nutrition&text=They're%20rich%20in%20vitamin,%2C%20muscles%2C%20and%20nervous%20system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8122721/

https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/#:~:text=Thiamin%20(thiamine)%2C%20or%20vitamin,thiamin%2Drich%20foods%20is%20needed.

https://pubmed.ncbi.nlm.nih.gov/23855880/

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details: 

This episode is discussing both our relationship with food, and mainly reviewing where to eat on campus! Cactus Grill anyone?

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

Links/References from the show: 

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

New Series!! Five Minute Friday #FMF. We are bringing you a new series this semester of short "bite-size" episodes were students explore questions asked by other students about nutrition and wellness!

Show Details: 

On today's show we are talking about high protein diets, what that means and where does protein even come from? Takeaway could be to spread your protein out throughout the day as well as including multiple nutrients at each meal (carbs, protein, fat, fiber). 

Additional Links: 

Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice. 

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details:

Today on the show we are speaking with Abby Chan, MS, RDN.  Abby is a non-diet, weight-inclusive Registered Dietitian who specializes in helping others re-establish their relationship with food and movement. She is the co-owner of EVOLVE Flagstaff, an integrative facility that focuses on nutrition, injury prevention and rehabilitation, strength training, and meal preparation to help you do what you love, for life. We are discussing the intersection of intuitive eating and Attention-deficit/hyperactivity disorder (ADHD). We are chatting about how we think about nutrition in the context of also having symptoms of ADHD and practical ways to nourish ourselves.

Links Mentioned in the Show:

Additional Resources:

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details: 

Emily is on the podcast today sharing her presentation and research on Eating on a Budget as a college student. This is a preview of a longer presentation she will be providing on campus this coming week! 

Emily Morgan has a B.S. in Nutritional Sciences; Dietetics Emphasis '22 and is currently a Dietetic Intern at University of Arizona, she obtained her Graduate degree at the University of Alabama in Human Nutrition. 

Links Mentioned in the Show:

Additional Resources:

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

What is the “Freshman 15”? Where did this belief come from? Why do people care and talk about it so much? How to honor your body when it changes? Bodies change all the time but how do we cope? Dietitian and Eating Disorder Specialist Megan Kniskern is on the podcast today answering all these questions and giving some practical advice for first-year students and beyond!

Megan A. Kniskern MS, RD, LD/N, CEDS-S

Megan has committed the past 15 years of her career to learning, educating, and evolving the dietetics space by providing eating disorder support, weight-inclusive nutrition care, and overall healing of food and body dysfunction through a mental health, whole-person nutrition therapy approach.

She is the owner of MAK Nutrition Services, LLC based in Phoenix, AZ, providing nutrition therapy for eating disorder struggles, professional supervision, who has worked at all levels of care and provided nutrition advisory board services to treatment centers’ nutrition and culinary programs. Megan is a Senior Lecturer at Arizona State University (teaching since 2014) and is a Certified Eating Disorder Dietitian and Approved Supervisor through the International Association of Eating Disorder Professionals (iaedp).

She is the current Past Chair for the Behavioral Health Nutrition DPG through the Academy of Nutrition and Dietetics and currently serves as the Ambassador Coordinator for the International Federation of Eating Disorder Dietitians (IFEDD). Megan’s strengths are working with complex trauma, long-term eating disorder struggles, along with her passion for providing RDs supervision in the areas of eating disorders, substance use disorders and mental health care practices.

Links Mentioned in the Show:

Additional Resources:

Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details:

Today we are talking with Carmen Young, Carmen has an extensive  sports background that includes her experience as a collegiate  student-athlete. Carmen sheds light on the fueling for student-athletes  and some of the misconceptions around nutrition. This is a fabulous  conversation with an expert in the field and friend of the show!

READ TRANSCRIPT

Links Mentioned in the Show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy     relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

"...to know why are things the way they are and what can we do to move forward to really empower and really seek that culturally relevant food as a human right for everyone " - Jackie

Show Details:

Food Justice is a topic of conversation, it is a movement as Jackie (she/her) explains in our episode. Today on the podcast we are speaking with Jackie Rybin, a community member and scholar with strong interests in sustainable food systems, food justice, food sovereignty, and grassroots advocacy and policy work. Jackie works in solidarity with Indigenous scholars to help promote food justice and sovereignty within Indigenous communities. Through her learning she has gained she has a passion for advocacy work and thinking outside the box as well as honoring communities lived experiences, as a way to improve access for all, because food is a human right. 

Links & Terms mentioned in the Show:

Read the Transcript HERE

Join us for UA Food Day 2022

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!