"And these [Eating disorder] behaviors are very often done under the guise of being healthy. So the third thing I look at is how much did the behaviors and or the thoughts interfere with daily living? Can the person enjoy going out to eat with a friend, or do they ever skip a party or a class because they just have to exercise? And very often, eating disorders begin as attempts to lose a few pounds, to get in better shape, or to eat healthier, a really common starting point. And then at some point, those good intentions take on a mind of their own and begin to run the show. "- Jan Courtney

Show Details:

Today we have Jan Courtney on the show, Jan is a Licensed Mental Health Clinician with over 20 years of  experience working in in private practice, inpatient, outpatient, and  community behavioral health settings. Jan is the coordinator of eating disorder services at CAPS. She  offers counseling and triage services, facilitates the Campus Eating  Disorder Awareness and Recovery Group (CEDAR) at CAPS and co-chairs the  Eating Assessment Team.  Jan has helped so many students during her time here on campus and she shares some ways that students can care for one another, offer support and even some ways we can protect our own body image or at least have some self-compassion along the way. Enjoy this one!

Links mentioned on the show: 

Body Positive Week Event Sign Up

NEDA Website

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details: 

Liz Brinkman joins us today to discuss ways to hold space and share power. Liz is a certified intuitive eating counselor and HAES (r) provider, she owns her own private practice in Phoenix, AZ.  We talk about body image, the way we see ourselves and feel about the way we look, our thoughts and beliefs about our body. They come from somewhere, and we are exploring that. 

Links mentioned in the show and Liz's Resources: 

Mentors:

Tracy Brown, RD

Brianna Campos LPC

Books

Mothers, Daughters, Body Image by Hillary McBride

The Mother Daughter Project by SuEllen Hamkin and Renee Schulz

Secrets of Feeding a Healthy Family by Ellyn Satter

Pursuing Perfection by Margo Maine

Burnout: The Secret of Unlocking the Stress Cycle by Emily and Amelia Nagoski

Come as You Are by Emily Nagoski

Cassandra Speaks: When Women are the Storytellers, the Human Story Changes by Elizabeth Lesser

How We Show Up: REclaiming Family Friendship, and Community by Mia Birdsong

See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur

Videos

Body Positivity or Body Obsession?

Stand for Self-Love (TED talk) + All Bodies are Beautiful by Amy Pence Brown

What we don’t teach kids about sex

What young women believe about their own sexual pleasure 

Danger of a Single Story

"I guess I was just very taken aback by the potato milk one. I have just objectively never ever heard of potato milk just being a thing."- Wesley

"Well, I wonder when it comes to the US, if Starbucks or coffee companies are going to start using that. I know the Brown sugar oatmeal coffee at Starbucks is so popular. So maybe if they put potato milk in their menu, people start trying it. But I don't know how to picture the taste."- Zul

Show Details:

On today's show we are talking with Zul & Wesley, two members of SHAC and Cooking on Campus.  We are asking these student chefs their thoughts on the food trends of 2022.  We look into the top 6 trends discussion here. And a few other hot tips came out of this episode as well! Enjoy and welcome back to campus! 

Read the Transcript HERE

Links/Resources mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy   relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

"..Ultimately, that's really the big difference between rigid dieting and mindful eating. Is we don't have a preset of rules. We're not checking boxes, we're not counting carbs. We're not using an outside-in way of managing our eating. Mindful eating is about inside-out, and curiosity is the key to that."- Dr. Michelle May

Show Details:

On today's show we are talking with Dr. Michelle May the creator of the Am I Hungry? program/resource and the writer of the Eat What you Love, Love What you Eat series.  These books and her Mindful Eating Cycle are key to staying curious and mindful with food without restrictions and self-blame. It is all about compassion and listening to Dr. May's stories and tips are insightful and helpful for all students/people/humans!

Read the Transcript

Links/Resources mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy   relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

"Food is super important in our culture. As a Mexican Indigenous person, that's the way that I identify, food is an integral part of everything that we do....I think when we're speaking about Latinx culture, it's so varied and it's so diverse and food is part of the way that we can also share our culture and our identity with people that are like us and not like us." - Dominique Calza

Today on the show we are speaking with Dominique Calza (she/her/ella), Dominique currently serves as the Director for the Adalberto and Ana Guerrero Student Center at the University of Arizona where she supports the recruitment, retention, and community readiness of Latinx students. Enjoy this conversation about food, culture and how we celebrate and honor traditions through food. 

Links Mentioned on the show:

Links for Local Eateries mentioned on the show:

Thank you for joining us for the Food & Culture Series.

Read the Transcript for the show HERE

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy   relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

"This isn't just food to be digested, this is a way of knowing, being and connecting." - Joshua Hamilton, Director African American Student Affairs

Welcome to the Food & Culture Series is a celebration, of food and the story it tells. Culture is for everybody and today we are talking to Joshua Hamilton about Southern food, specifically BBQ, his memories and the connection food and community.

Links mentioned in the show:

Local eateries mentioned on the show:

Thank you for listening.

Read the Transcript for the show HERE

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy   relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

" ...the sharing of culture. So again, encouraging people to reach out. And I have noticed this when you kind of go out and come from a certain culture, you tend to gravitate people like you to definitely take this opportunity while you're at a large place, like the University, to immerse yourself and other cultures.."- Dominique Henry

Show Details: On today’s episode we have Dominique Henry a registered dietitian with a Master’s degree in Adult Education from Northern Arizona University and a  Bachelor of Nutritional Science degree from the University of Arizona.  As a member of the Diné (Navajo) Nation, Dominique respects and understands the importance of cultural sensitivity when providing communities and patients with nutrition education. She shares with us many traditions from her family and some great resources for those looking to enjoy more information and tastes from her culture. Enjoy this one!

Read the Transcript HERE

Links Mentioned in the Show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy   relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

"...one of the things I did get to learn from his mom was how to make matzo  ball soup, and the other word for that would be Jewish penicillin. At  least we'd joke that way, but it truly does help cure a cold. Well, it  doesn't really help cure a cold, but it helps you feel better,  naturally. I do it the traditional way. I boil my chicken with the  vegetables in there and then, a whole chicken, and that's making my  broth."- Ruth Halter

Show Details:

Read the Transcript Here.

Links Mentioned in the Show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy   relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

" I'm just super excited to start to return back to a great experience  that students can have. We're really excited to have students back on  campus, and [we're] excited to have them come and sit, and dine indoors,  and have actual plates and silverware, and those types of things so  that they can really enjoy the company of others." - Christine Carlson, MS, RD, CSSD, CDE, FAND

Show details:

Welcome back for season 2 of the podcast!!! Today we are chatting with Christine Carlson Associate Director of Retail Dining and Nutrition at the Student Union, here on campus. She shares all that is new in dining at the UofA and the different options on campus that were made with students in mind!  

Read the Transcript! 

Links mentioned in the show: 

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy  relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show details:

It is our season finale! Today's episode is a solo episode with Ashley, one of the Campus Health dietitians and staff advisor for Nutrition Navigators. This short conversation addresses two common nutrition questions or myths that get thrown around quite often. 

Links and Resources Mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Take our short SURVEY!!!

READ the TRANSCRIPT. 

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

Disclaimer: The information on this podcast is intended for a general audience, is for educational and informational purposes only and is not a substitute for individual medical or mental health advice.