Nutrition Navigators at The University of Arizona

Show Details:

At the start of the show dietetic intern Selene will be answering today's listener question: "How much sugar is enough? Are zero carbs a good thing? Are zero sugars a good thing?"

Then we have Jake from Campus Recreation is back on the podcast today and we are discussing being a personal trainer, supporting the fitness goals of student clients and when to consult a dietitian nutritionist if you are needing more support around nutrition. Plus, we are answering our first listener question before the start of the show!

Links and Resources Mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

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We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details:

Leah and Marley are on the podcast today and we are discussing women in the weight room and why gym spaces can feel frustrating at times, for all genders and specifically those that don't feel as represented.  Historically women are more subject to bias in fitness culture, we explore that and unpack some ways the Rec is making their space one were everyone feels welcome and has the options they need to feel their best!

Links and Resources Mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

"My favorite way to describe it [Intuitive Eating] is it's really just the self care framework for eating. So it's a way to eat that is really self compassionate, it's weight neutral, it really focuses on how food makes us feel when we are nourished and we get enough to eat, but also when we enjoy eating." - Megan Meyer

Show Details:

Today we are talking to Megan about Intuitive Eating! Megan is from Northern Arizona University and works on campus bringing health and wellness topics to all. She gives some great examples of how to use the intuitive eating framework, ways students can get started and just be more gentle with themselves! This is a great one people!

Links and Resources Mentioned in the show:

Books:

Podcasts:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

“Start where you are and say yes to what you can about yourself…”- Martie

Show Details:

Today we are talking to Martie about how gender identity intersects with body liberation or body positivity!  There is so much in this episode and we are so thankful to Martie for their expertise and authentic shares! Enjoy!

Links and Resources Mentioned in the show:

Article: Here's What Having Gender Dysphoria Feels Like

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

Thanks for listening and please let us know how we are doing via our SURVEY! 

Show Details:

Christy Wilson, one of the dietitians from Campus Health, and the advisor for Cooking on Campus to talk to us all about Meal Planning. She shares her tips and ways that college students can get in a groove of making meals that you want to eat!

Links and Resources Mentioned in the show:

Cooking on Campus

Register for FREE cooking class on Feb 9th via Zoom

Campus Pantry 

Eat Well on $4/day- Cookbook

Fit Men Cook- Cookbooks, Videos and more inspiration

Food Prep Resources

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services

Please leave a rating and review to let us know how we can better serve you!

Thanks for listening and please let us know how we are doing via our SURVEY!

Show Details:

Today we are talking to Leah and Jake from Campus Recreation about the efforts around making the Rec inclusive and welcoming space, they also let us know about all the different offerings the Rec Centers have, that include virtual options! 

Links and Resources Mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services

Special thanks to our sound engineer and editor Brian Paradis, M.Ed. Coordinator for Undergraduate Recruitment at THE UNIVERSITY OF ARIZONA

Show Details:

Today we are talking to Kayla Nutrition Navigators student coordinator about all things graduation, her time at Campus Health and some wellness fun thrown in there.  Check it out!

Links and Resources Mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services

Special thanks to our sound engineer and editor Brian Paradis, M.Ed. Coordinator for Undergraduate Recruitment at THE UNIVERSITY OF ARIZONA

Today we are joined by all three Campus Health Dietitians. They are answering common nutrition questions asked by students/people. This conversation is fun and they aren't holding back! Enjoy!

"Learn to be your own best expert, like really working and being attuned to your own body and what works and what doesn't work and what helps you function your best during the day, because no one knows your body like you know your body."- Lisa MacDonald

"Keep up that curiosity, not only with foods that you're eating that may already be prepared, but try new foods that maybe you've heard about and haven't tried yet and take that curiosity into the kitchen and prepare your own foods, because that's all part of self care."-- Christy Wilson

Links and Resources Mentioned in the show:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services

Special thanks to our sound engineer and editor Brian Paradis, M.Ed. Coordinator for Undergraduate Recruitment at THE UNIVERSITY OF ARIZONA

Today Dr. Duncan from the College of Public Health joins us to talk about the course he teaches to college students and the overall theme of the benefits of plant-based nutrition as part of your daily patterns!  There is great information in this episode and got us all thinking about living a balanced life! 

" You're all born with genes that you didn't have any choice about getting, but you got them. But you do have a choice about what happens to them. You can turn them on or you can prevent them from getting turned on and so on, this course we're going to talk about two things that I think are very essential in turning on or upping the risk of these conditions..... Chronic stress and what you put in your mouth..."- Dr. Duncan

Links and Resources Mentioned in the Episode: 

Phil Lewis joins us to talk about his role in the Arizona Athletics department, his journey to becoming a sports dietitian and ways student athletes and active folks in general can keep nourishing simple!

"I think it's important you continue to fuel the body throughout the day because you can only process and utilize so much at one time. And when I say well balanced, I always tell our athletes have all four, your carbohydrates, protein, fruit, vegetable and some fluids."- Phil Lewis, MS, RD, CSSD, CSCS

Links mentioned in the show:

Sports Nutrition Resources

What is NSF?

NSF APP for supplement Questions

MyPlate 

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy relationship with food and body.

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services

Special thanks to our sound engineer and editor Brian Paradis, M.Ed. Coordinator for Undergraduate Recruitment at THE UNIVERSITY OF ARIZONA