Confused where to get enough plant protein? Join Carol, a vegan registered dietitian from Vegan Weight Loss Nutritionist and learn some fun ways of getting your protein. Listen to some easy suggestions Carol provides to help you getting enough vegan protein!

Join Dan, a seasoned dietitian from Apex Nutrition, as he dives deep into the world of marathon and sports nutrition. Whether you’re a seasoned marathon runner or a newbie preparing for your first race, this podcast is your go-to resource for optimizing your performance and reaching your marathon goals.

Dan brings his expertise in sports nutrition and shares valuable insights, evidence-based strategies, and practical tips to help you fuel your body effectively throughout your marathon training journey. From pre-race meal planning to hydration strategies, Dan covers it all, ensuring you have the knowledge and tools to prepare yourself for the gruelling marathon distance.

You may have heard that snacking is associated with poorer nutrition or health. And it can be! However, that’s largely dependent on the types of snacks you choose. If you choose the right snack at the right time it will not only support your diet quality, but also whatever your nutrition related goal is. Come learn what you should have in your snacks and when to have them.

Diet breaks are a ‘tactic’ that can be implemented when trying to lose weight. Despite taking time off from trying to lose weight when your goal is weight loss, they can help! Come learn how and when to take a break to reap the most benefits.

Cravings are often seen as a barrier or a challenge to our nutrition goals and they certainly can be. However, they can also be viewed as signals from our body for needs or wants. Come learn about cravings and our top suggestions for managing them to reach your goals.

Turmeric is one of many hot supplements on the market that there is always some buzz around. This ingredient has been around a long time though and there is quite a bit of research on it. Come learn the answers to the most common questions about turmeric, who it is for and when.

There are many misconceptions in the area of nutrition and dairy is certainly one of the most common topics of confusion. Is it healthy? Do we need to worry about inflammation, IGF-1 or research being biassed because it is sponsored by the dairy industry? Are nut milks better or just as good? Come find out!

How do you motivate teens to eat nutritiously? How do you help them be more physically active? How do you set them up for a healthy lifestyle and relationship with food well into the future? These big questions answered and more on this episode, so be sure to check it out!

Many people search for ways to feel motivated on a daily basis. This can be difficult to accomplish, especially with a goal like weight loss which takes a long time of consistency to pay off. In this episode we dive into how to stay motivated and on track to reach your fitness goals.

“Metabolism” and how many calories someone burns throughout the day is a big topic in nutrition with lots of confusion around it. Join us to learn what effects age, metabolic boosters, weight loss and much more have on metabolism. We help set the record straight and give you 2 important actionable takeaways that everyone should know.