In today's episode we discuss:

- What PCOS is and what are signs that you might have PCOS

- How PCOS impacts fertility

- The best supplements for PCOS

- The impact of gluten and dairy on PCOS

Cory: https://www.thewomensdietitian.com

Work with Erin: nutritionrewired.com

In today's episode we discuss:

- How pelvic floor impacts digestion and vice versa

- How pelvic floor therapy can improve sexual function

- The impact of birth control on female sexual health

To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-pts

To work with Erin: Nutritionrewired.com

In this episode we discuss:

- Natural flavors and why you might want to avoid them

- Inflammatory fats and rancid oils

- How to avoid mold in spices

- The importance of advocating in the food industry

Order Nana Joes Granola: https://nanajoes.com

In today's episode we discuss:

- Why your oral microbiome is important for optimal gut health

- What type of things are harmful to your oral microbiome

- Why you shouldn't use flouride

- Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing

Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop

Dr. Seb's instagram @biological_dentist

Work with Erin: [email protected]

Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com

Research:

Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/

Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/

Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/

In today's episode Doug and I discuss:

Benefits of broccoli sprouts

Who should and shouldn't consume sprouts

How to sanitize sprouts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/

Dougs book: The Sprout Book By Doug Evans - on Amazon

Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42.

In today's episode we discuss:

- Phytonutrients in food and why they are good for the gut microbiome

- Benefits of sulforaphane see in clinical trials

- Which foods contain the most sulforaphane

Dr. Fahey's website: https://www.jedfahey.com

To work 1:1 with Erin: [email protected]

In today's episode I discuss:

- IBS diagnosis and symptoms

- Root causes of IBS

- Dietary and supplementation for IBS

To work with Erin: NutritionRewired.com

In this episode we discuss:

- Limitations to probiotic research

- Benefits of spore based probiotics

- When the best time to take a probiotic is

Work 1:1 with Erin or purchase a gut test: Nutritionrewired.com

Instagram: NutritionRewired

Megaspore biotic: https://microbiomelabs.com/home/

Kiran on instagram: kiranbiome

In today's episode I discuss:

- What Allulose is

- Potential benefits and risk of Allulose

- Allulose for IBS

To work 1:1 with Erin go to NutritionRewired.com to book a discovery call.

In Today's Episode:

- How endometriosis and gut health are connected

- Diet and lifestyle tips of endometriosis

- NSAID use concerns with gut health

Links: www.endometriosisdietitian.ca

Instagram: www.instagram.com/Endo.fertility.dietitian

Work with Erin : nutritionrewired.com