Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule. 

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Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando.

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"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast Network presents Nutrition Secrets.

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What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a definite check when you are aiming at living a healthy life. But exactly how does your clothing affect your health? Listen to Ryan Fernando talk about this and more only on this episode of Nutrition Secrets. Tune in to know more. 

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Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits?

Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pulling.

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Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee. 

Listen to the new episode of Nutrition Secrets by Ryan Fernando.

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Growth hormones are very important for the growth of our bones and muscles. It is vital to  consume food items that help in their production.

Listen to 'Growth Hormones' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food. 

Listen to 'How To Break a Fast?' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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 We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health.

Are you ready to transform your life through intermittent fasting?  Listen to the second part of 'Intermittent Fasting' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.

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This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your own fasting journey.

Learn how to incorporate intermittent fasting into your daily routine with practical tips and guidance. Whether you're a beginner or seasoned faster, this episode offers valuable strategies for success.

Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando. 

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