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In this episode, your host Bethany, a Certified Holistic

Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.

Key Takeaways:

- The emotional toll of failed IVF and how it impacts women and couples

- Understanding the journey of IVF: what it is, why women may need it, and the varying success rates

- Sensitive ways to approach conversations with women who have experienced loss

- Practical advice for women or couples starting or

If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.

More About Naomi Woolfson:

Website: www.embracefertility.co.uk

Instagram: www.instagram.com/embracefertility/

Facebook: https://www.facebook.com/embracefertility

LinkedIn: https://www.linkedin.com/in/naomi-woolfson

Are you ready to take control of your nutrition and

Nutritious & Delicious offers customized holistic

Book a 1-hour consultation with Bethany today and

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious &

In this episode, your host Bethany, a Certified Holistic

Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us

Key Takeaways:

- The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive.

- Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery.

- Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues.

- Mindset Shifts for Fertility: Addressing common

If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.

More About Lumira Pelvic Health & Wellness:

Website: https://lumirawellness.com

Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness

Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness

Email: [email protected]

Phone #: (403) 775-4632 Ext. #1

Are you ready to take control of your nutrition and

Book a 1-hour consultation with Bethany today and

Podcast Brought to You by Nutritious & Delicious www.ndelish.com

In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility.

With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs.

We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support.

Key Takeaways:

- The physiological impact of stress on the body and itsconnection to fertility issues.

- How stress directly affects the reproductive system and the role of cortisol.

- Current methods women are using to cope with infertility-related stress and why they might not always be effective.

- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options.

If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body.

More About Becky Ackerman:

Website: https://www.lilyandbeefertility.com

Instagram: https://www.instagram.com/lilyandbeefertility

Linkedin: https://www.linkedin.com/in/becky-ackerman

Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious &

In this episode, your host Bethany, a Certified Holistic

With years of experience supporting women in labour and

Key Takeaways:

- Lack of menstrual health education can significantly affect fertility awareness.

- Medical advice can heavily influence decisions made during fertility challenges.

- Over-medicalization of labour and delivery often impacts the birth experience for women.

- Holistic care approaches such as nutrition, mindfulness,

More About Jennifer Busto:

Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home 

Instagram:https://www.instagram.com/faith_in_fertility_/ 

Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/ 

Are you ready to take control of your nutrition and

Book a 1-hour consultation with Bethany today and

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious &

In this episode, your host Bethany, a Certified Holistic

With her vast expertise, Dr. Heather Sharfi sheds light on

Key Takeaways:

- How stress contributes to 50% of infertility cases and its

- The role of cortisol and melatonin in regulating

- Practical holistic routines that can support fertility

- Insightful statistics on female reproductive health issues

If you're trying to conceive or are curious about fertility

More About Dr. Heather Sharfi:

Website: www.eve-fertility.com

Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/

Facebook: Eve Fertility https://www.facebook.com/evefertilityus/

LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi

Are you ready to take control of your nutrition and

Podcast Brought to You by Nutritious & Delicious www.ndelish.com

Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach.

In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play.

Tune in to discover practical tips for a more balanced and resilient life at home with your family.

Connect with Annie Delre:

Website: www.anniedelre.com

LinkedIn: https://www.linkedin.com/in/annie-delre/

Facebook: https://www.facebook.com/profile.php?id=100084405622928

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#MentalHealthMatters #ParentingTips #ResilienceJourney

On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience.

We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic.

Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management.

With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort.

If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again.

Connect with Cora Tomowich:

Website: www.lumirawellness.com

Email: [email protected]

Phone #: (403) 775-4632 Ext. #1

Facebook: https://www.facebook.com/LumiraWellness

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#ChronicPainRelief #HolisticHealing #Physiotherapy #WellnessJourney #PandemicRecovery #Empowerment #Mindfulness #PainManagement #HealthAndWellness #StayPresent #HolisticHealth #PodcastDiscovery #WellnessTips #ReclaimYourLife #SelfCare #PainFreeLiving #Rehabilitation #PhysioExpertise #HealthyHabits #MindfulMovement #ChronicPainSolutions #SelfEmpowerment #HealthPodcast #LifestyleChanges #PelvicHealth

On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert.

Join us on the Nutritious & Delicious podcast as we welcome Ashley and Roberta, two amazing teachers and moms who've conquered burnout.

In this episode, we dive into the world of after-school routines, discussing practical solutions for busy parents to have dinner ready, maintain a tidy home, and create memorable moments with their kids.

From overcoming burnout to establishing effective dinner routines and bedtime routines, having fun and making it work with your own family values, Ashley and Roberta share their invaluable insights that you can use at home too.

Connect with Ashley & Roberta:

Website: www.theteachermamas.com

Facebook:https://www.facebook.com/theteachermamaspodcast

Instagram:https://www.instagram.com/theteachermamaspodcast/

Podcast brought to you by Nutritious & Delicious www.ndelish.com

#ParentingHacks #AfterSchoolBliss #DinnerTimeSolutions #OrganizedHome #FamilyBalance #MemorableMoments #BedtimeRoutines #BalanceMasters #MomWins #RoutineJoy #FamilyHarmony #WellnessJourney #DinnerPrepMagic #MealtimeMastery #QuickDinnerSolutions #FamilyFeast #EatingTogether #NourishFamilyTime #BedtimeBliss #SleepRoutineSuccess #DreamyBedtime #NighttimeNurtures #RoutineRelaxation #SleepWellDreamBig #DinnerDelights #BedtimeBonding #FamilyDinnerGoals #SoothingSleep #NighttimeRoutine #RestfulNights