Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.  

Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.  

Connect With Suzanna Here: https://www.positivepostpartum.org/ 

https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini 

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby. 

Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women.

Connect with Dr. Kamilla Here

Instagram: @drkamillaholst

YouTube: www.youtube.com/kamillaholst

Website: https://www.kamillaholst.com/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. 

Connect With Don & Gina Here:

Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com

Website: www.focusedhealthyfamily.com

Instagram: @gina.focusedhealthyfamily 

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family. 

Come and check out the episode for all the sleep tricks and tools you may need for your own family's health. 

Connect with Gina on Instagram @lulla.by.gina

Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022 

Book A Free 15 Min Consult- Schedule a Call | LullaByGina

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com 

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. 

Connect With Leticia Here:

Leticia's Website: https://www.welldunnfitness.com/

Instagram: @welldunn_fitness

Facebook: @welldunn_fitness

20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

Welcome to a fresh new year Nutritious & Delicious fans!!  

We wanted to start the year off with the top requested show that moms have been asking for.  

In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.   

If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.    

Connect With Denise Here:  

Website: https://pelvicfloorsecrets.ca/   

Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share    

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind.

Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.  

Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.  

Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/  

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy.   

Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year!  

Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/  

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey.

Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp)

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com