We are excited as our first dad has come onto the Nutritious & Delicious podcast to share his experience and hope for others.  

In this episode, Gary is an integrity speaker and life coach who shares his authenticity by identifying the separation between beliefs and actions.  

Connect with Gary:

Instagram: https://www.instagram.com/garystevespeaks/

www.garysteve.com

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most.

Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma.

Connect with Louise Here: https://louisebryant.coach/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.  

Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.   

Connect with Lesley Here:  

www.lesleywaldron.co.uk  

@lesleywaldronhealthcoach on Instagram    

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.  

Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.  

Connect With Suzanna Here: https://www.positivepostpartum.org/ 

https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini 

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode, we talk to Dr. Kamilla Holst whos been a pregnancy & postpartum chiropractor for the last 14 years all about the care women need in the 4th trimester after having had a baby. 

Whether you had a c-section or natural delivery, you won't want to miss this podcast where she gives her own expert and personal advice on recovery care for women.

Connect with Dr. Kamilla Here

Instagram: @drkamillaholst

YouTube: www.youtube.com/kamillaholst

Website: https://www.kamillaholst.com/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. 

Connect With Don & Gina Here:

Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com

Website: www.focusedhealthyfamily.com

Instagram: @gina.focusedhealthyfamily 

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this podcast episode, I speak with Gina Gersh who's a Certified Pediatric Sleep Coach. We discuss the trials of sleep training babies and how sleep is so important for the whole family. 

Come and check out the episode for all the sleep tricks and tools you may need for your own family's health. 

Connect with Gina on Instagram @lulla.by.gina

Lulla By Gina 7 Sleep Tips FREE PDF- HANDOUT APRIL 2022 

Book A Free 15 Min Consult- Schedule a Call | LullaByGina

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com 

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. 

Connect With Leticia Here:

Leticia's Website: https://www.welldunnfitness.com/

Instagram: @welldunn_fitness

Facebook: @welldunn_fitness

20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

Welcome to a fresh new year Nutritious & Delicious fans!!  

We wanted to start the year off with the top requested show that moms have been asking for.  

In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.   

If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.    

Connect With Denise Here:  

Website: https://pelvicfloorsecrets.ca/   

Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share    

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com