Did you know antioxidants are helpful in nullifying highly destructive free radicals in our body? It is said that free radicals can even cause cancer and many other deadlier diseases.

Is diabetes reversible? If yes, to what extent is it reversible? What can be done from a lifestyle perspective to reduce diabetes medication?

Cholesterol is not a bad thing.. Our body needs it.. Here is how you manage it

Watch the video here https://facebook.com/story.php?story_fbid=620697102067472&id=283782812341053

What do you do when you are unable to eat on time, and often end up getting acidity, headache etc? Here are some tips

We live in a world where over marketing is rampant.. wrong selling is everywhere.. is commercially available brown bread really healthy!?

Grocery shopping & health

Protein for Vegeterians

What is hypothyroidism? Can it be reversed? What are the dietary changes advised for it? What exercises are good? Tune in! Brought to you by NuvoVivo

A brief intro of what you can expect here 🙂