NYMR- Learn How to Build Muscle

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3 Tips to Burning Belly Fat- For Women over 50 Attention Women over 50! Today I am giving you the best 3 tips to burning belly fat. I know that you have been struggling with losing belly fat. After kids its tough to have your stomach bounce back to what it was when it was in your 20s but it can be done! You seem to be fighting an uphill battle...you try this diet or that workout and seem to get no where! Its because you are making major nutrition mistakes. We have helped thousands of women just like you using the 3 Tips in this lesson Give this episode a listen: And if you are interested in transforming your body and getting your stomach back visit www.abfitnesstrainer.com and apply for a spot for coaching!

Anthony

Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint

#weightlossafter50 #weightlossafter50women #over50

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Have you ever been on a diet before and you have just been starving. No matter what you eat you just seem to never end up being full. And did you notice how not being full leads you to sneak extra cookies from the cabinets? Then the extra cookies make you feel guilty, so you just say forget it and "start again on Monday". This vicious cycle is caused by not eating enough foods that prevent hunger In todays lesson I explain the 6 Most filling foods to prevent hunger. If can successful prevent hunger we can have you adhere to eating much easier. I go in depth in this lesson and explain why these 6 foods are a must for keeping you full and how they help you to stay on track more. Check it out

Anthony

We help people lose fat & gain strength without using gimmicks! If your interested in Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Be Sure to follow us on INSTAGRAM @abfitness

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

Hey fellow skinny guys you want to gain weight? These are the 7 best foods to gain weight for skinny guys. I promise you can eat these foods all you want but if you not keeping track of your macros you wont see progress. Remember its not about the specific foods you eat but its all about making sure you are in a calorie surplus in order to put on weight. Once you have that down eating these foods will make your journey much easier!

If you are interested in gaining muscle and finally getting the scale moving visit www.abfitnesstrainer.com and apply for coaching!

Anthony #7bestfoodstogainweightforskinnyguys #foodstogainweight #howtogainweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

I know what you are thinking..."what does this fit dude know about what my body needs" Well the answer is ALOT! We have trained thousands of women just like you! Women who have tried everything under the sun and nothing seems to work. These 8 exercises will work to help you shape and tone your body but they wont work unless you do. You can have the best plan in the world but if there is no follow thru you will never get there. Thats why we have created the "AB Fitness Method" which will help you to lose bodyfat and actually keep it off. These 8 exercises are just the start

To Apply for a spot for Online Coaching visit www.abfitnesstrainer.com

But enjoy the 8 Exercises for Women over 40 #fitnessover40 #weightlossover40 #workoutsforwomenover40

Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint What happens after you lose weight So you lost 20 or so pounds, you are starting to feel good about yourself so now what? This is a dangerous zone and I call it the dangerous 20! The dangerous 20 happens after you have lost about 20lbs. This is the point where you begin to feel the fat loss and you take your foot off the gas! In todays lesson I teach you what happens after you lose weight and how to avoid the dangerous 20! Check it out Anthony PS Interested in coaching? Visit www.abfitnesstrainer.com #weightloss #weightlossafter40 #howtoloseweight

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com

Having trouble putting on muscle? Can't seem to get the scale to move? Well I can guarantee you are making this one mistake! I know you are making this mistake because I made the same one! Well its time to finally put some weight on and gain some muscle! Give this episode a listen!

Anthony

#howtogainmuscle #howtobuildmuscle #howtogainweight

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For those of you that follow me on instagram (abfitness) know that I had to put down my dog Sadie yesterday. She had a hemangiosarcoma that we had NO idea about (because they can grow undetected for years). Because I am your coach I want you to learn from events that happen in my life. In this lesson I explain the full story on what actually happened to my dog and how it relates to YOUR health and fitness.

Check this one out

Anthony

Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Be sure to follow me on INSTAGRAM @abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods lol I explain why in the video I want you all to remember that there is no such thing as magical foods. Losing Fat boils down to 3 numbers....how much protein, carbs and fat you are consuming in a day....NOT the foods you are eating! Check out todays lesson! Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Follow me on INSTAGRAM @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe Today I would like to introduce one of our most successful clients Erin Erin has lost 52lbs working with us but even more impressive she lost 37lbs during a time when most people gained! Erin tells all in this interview and drops all the things she used to be successful. You need to hear this...this interview will give you hope and the inspiration you need to achieve your goals! Check it out Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe How to reach your fitness goals in the new year The 7 Fitness Goals you NEED to set for next year Everyone sets News years resolutions but did you know that 90% of resolutions are forgotten by the 3rd Week of January! I dont want that for you so in todays lesson I discuss the 7 Fitness goals you need to set for yourself next year These 7 goals will help to totally transform your body next year! Anthony PS: If you need some coaching visit www.abfitnesstrainer.com