NYMR- Learn How to Build Muscle

This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who should you listen too?! Well in todays lesson I am going to explain the optimal rep range you need to hit in your workouts in order to hit your goals! Be sure to check it out

Anthony

PS: If you are interested in coaching visit: www.abfitnesstrainer.com

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How to lose weight over 40

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Why weight watchers doesn't work the honest truth behind it. Most clients have used weight watchers in the past so it lead me to lift the hood on this diet and go through it. Weight watchers is a point based system designed to help you lose weight. In this lesson I break down their flawed "point" system and explain why flexible dieting is superior. I also cover why eating only 0 point foods will still lead to weight gain!! Dont miss this mindblowing episode Anthony

PS Make sure you share this with someone who is just about to start weight watchers

#weightwatchers #flexibledieting #howtolosefat

This is it....This is the last chance The last chance to get into Project Zero Holiday Challenge You have only a few hours left to get in Here is what is it included: -8 Training Sessions -Customized Meal Plan -Nutrition Meetings -DAILY Accountability...Lots and lots of me in your ear almost as if I was there smacking the food out of your hand :) -Private Separate Facebook group for more accountability with Special things -Weekly Educational Trainings to keep you sharp! -Daily Checklist -Holiday Shopping Lists -Special Holiday Recipes -Chance to win a grand prize but most important you will also get -Smaller waist line -The opportunity to throw out your old clothes -Self control to get thru the holidays -Lighter on the scale -More energy -More confidence -improve upon your nutrition -Be happy with yourself that you made it through this holiday season -See visible results in body composition -Feel great -Fit into your "thin" clothes again -Get your younger body back -Get the belief in yourself back -Look better then in your twenties Sound to good to be true? Good but I can bet right now even before the holidays start you feel a bit sluggish and in a rut. You really need to make changes now and be consistent This is the push you have been waiting for Start living the best version of yourself! Anthony Send me a message on Instagram @abfitness or an email [email protected] do it fast due to restrictions I only have 3 spots remaining