I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.

Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Make sure you follow me on Instagram @Abfitness

For more info on Online Training visit www.ABFitnessTrainer.com

Watch this video live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

"I am this tall...what should I weigh?"

"My favorite actress weighs this....so if I weigh that I will look like her"

I will even use myself as an example this time: "Arnold Schwarzenegger weighs 240lbs so that means if I weigh 240 I will look just like him?"

Most people use the scale as a marker for success when it comes to their health and fitness. The scale is the worst indicator of anything. Its literally just a number of reference. Instead of looking for the ideal weight we need to be focusing on what I talk about in today's podcast.

Anthony

PS: Do you have a friend that is obsessed with their weight? Send them this video lets educate them!

PSS: If you are interested in taking yourself to the next level visit www.abfitnesstrainer.com

Watch this live:

https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

When is the best time to workout for fat loss or muscle gain?

"The morning is better because hormones are highest"

"The night is better because you ate more food and have more fuel"

"You should just workout fasted first thing in the morning to mobilize fat stores"

All of those make sense to you right? So which one is correct? The answer is they are all correct but the real question is what is optimal for YOU! So the question becomes when is the best time to workout for fat loss for YOU!

In todays video I go over what is the REAL optimal time for you

Check it out Anthony

PS if you want to look better naked apply here: www.abfitnesstrainer.com

#whenisthebesttimetoworkout #thebesttimetoworkoutforfatloss #besttimetoworkout

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

The 5 muscle building & diet mistakes I made as a beginner

We all make mistakes and let me tell you when it comes to fitness I have made a ton In fact way tooo many to count. But its all for good reason Every mistake I made pushed me to learn more and more about health and fitness.

My muscle building mistakes will help you cut down on the learning curve.

My diet mistakes will help you to make less and less muscle building mistakes.

Maybe you have made mistakes but who cares you learn from your mistakes and thats how improvements are made!

In todays video I explain to you 5 HUGE mistakes I made when starting out I can almost guarantee #3 and #4 you can relate too

Make sure you share this episode with a beginner !

For more info on Nutrition Coaching visit: www.abfitnesstrainer.com

Follow me on Instagram: @ Abfitness #musclebuildingmistakes #5musclebuildingmistakes #beginnerliftingmistakes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Thats right I got yelled at today by a client He called me to tell me that I cost him money. Ive been training Santino for just about 2 years now. He came to me as a broken down dude in his 50's. He was fed up with his the way his body looked. He felt like crap and just really wanted to get into shape. He felt at 55 that his best days were behind him. He loved to lift weights but would always get hurt. Its as almost as if he went to one of those gimmicky weight lifting places or even fruit theory! What we did for Santino was put him on a progression based strength training program where we focused on the movements that utilized the most amount of muscle which helped him to morph his physique. We also combined this with a system of flexible dieting that allowed him to eat whatever he wanted while still getting healthier than ever. Santino is down almost 10% body fat which puts him close to single digits in body fat and he managed to put on about 12lbs of solid muscle! This drastically changed his physique! So in todays episode I am going to explain to you why despite all this Santino called me up to yell at me If you have a Santino in your life...send them this episode they need to hear this message! For more info on coaching visit www.abfitnesstrainer.com Follow me on instagram: @abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Truth be told you can't keep losing fat all the time.

Dieting for too long can:

-Slow down your metabolism

-Increase the rate of muscle loss

-Increase the likelihood of binges

-Slower rate of fat loss

So you need to cycle between losing fat, maximizing your metabolism and building muscle phases.

Phase 1 The Fat loss phase

Phase 2 Build up your metabolism

Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)

In todays video I discuss these phases in depth and how you can implement them

Check it out

Anthony

PS. Are you struggling with not losing the fat you want? If so email me [email protected] I am here to help

#losefatallyear #losefat #losebodyfat

Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

The military Diet lose 10lbs in 3 days? Is that even possible I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet almost 20 years ago! My poor mom used to do the military diet lol She would use it when she wanted to "look skinny" on the weekends..sound familiar? The problem was that she wasn't making any real changes to get body... She would drop water weight rapidly but then would gain it back on the 4th day... This is the problem with most "diets" they are NOT sustainable and this is exactly why at AB Fitness Center we teach you a system of eating for lifelong progress! In todays video I break down why the Military Diet doesnt work and what you should do instead!

Anthony

PS: We have a few openings for nutrition coaching all done virtual...would you be interested in taking one of the spots?

If so visit www.abfitnesstrainer.com...scroll to the bottom and apply!

Watch this video live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

5lbs doesn't sound like much but 5lbs of PURE Fat is a lot! If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off thats the type of fat I am talking about I could careless what the scale says...We care more about your body composition number Lets do some math Anthony 1 pound of fat contains roughly 3500 calories so 5lbs is around 17,500 calories!!! Thats an insane amount of cardio to do! When it comes to burning 5lbs of fat really fast its going to boil down to your nutrition In this video I break down the exact steps to do it and the mindset you need to pull it off! Check it out below Anthony PS Thinking about joining AB Fitness Center? Wondering if its in your budget or if its the right fit? Want to hop on a zoom call with me so we can find out? PPS See above PS :)

The amount of times in a day I hear from people "I just need to get motivated" "I feel like I am losing motivation" "I am not as motivated as I was" You want the truth? Workout motivation is complete bologna Workout motivation is nothing but a gimmick A gimmick that will get you discouraged really quick! Truth is...workout motivation fades BUT action doesnt! This is why I love the 5 Second Rule by Mel Robbins The 5 second rule is way better then workout motivation Watch todays video in the comments below and you will understand why Anthony PS Would you be interested in hopping on a zoom call with me to discuss your goals? Text me yes if you want in 516-229-1438! Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Workout motivation is Bull! Learn about the 5 Second rule by Mel Robbins. This was a really great book and has sound principles that everyone should follow. When it comes to working out you need this rule. Workout motivation is nothing compared to this rule. As Mel Robbins states workout motivation fades but the 5 second rule doesnt! I highly recommend checking out Mel Robbins book the 5 second rule and her Ted Talk on Youtube is great also! If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com INSTAGRAM @abfitness

How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach.

Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4

You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes. There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! If you need help and have any questions comment below and I will answer them!

Here is another video I did on Why coffee is making you fat : https://www.youtube.com/watch?v=dbSHfPbRQGk&t=2s

For Online Nutrition Coaching visit www.ABFitnessTrainer.com

Follow me on instagram: @ abfitness

#flatstomach #foodstoavoidforaflatstomach #flatbelly